Life Coaching therapists in Hampton, VA
Browse Life Coaching therapists in Hampton, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Coaching
Shay Malone
Pre-Licensed Professional, Ed.S., Resident in Counseling
I have been trained as a life coach and spent several years doing emotional wellness coaching before finishing my degree in counseling. I enjoy helping my clients define their goals and supporting them through the steps to achieve those goals. I specialize in relationship, parent, and executive function coaching.
2 Years Experience
Online in Hampton, VA (Online Only)
Life Coaching
Dr. Dorothy Brass
Licensed Clinical Social Worker, DCC, LCSW, LMSW
Life coaching may cover many areas, including career development, relationships, health and wellness, personal development, and work-life balance. Coaches may use techniques and tools, such as goal-setting, visualization, time management strategies, and mindset shifts, to empower clients to take meaningful steps toward creating the desired life.
7 Years Experience
Online in Hampton, VA (Online Only)
Life Coaching
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you feel stuck, unfulfilled, or not performing at the level you know you’re capable of, coaching can help you move forward. You may be successful on the outside, yet frustrated with patterns like overthinking, self-doubt, procrastination, or difficulty following through. You don’t necessarily need therapy—you need clarity, direction, and a more effective way to execute.
In my coaching work, I focus on helping you identify what’s getting in your way and develop a clear, actionable path forward. Using principles from Cognitive Behavioral Therapy (CBT), along with tools from NLP, clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and Acceptance and Commitment Therapy (ACT), we target both mindset and behavior. This allows you to not only set meaningful goals, but also follow through consistently by addressing the internal patterns that typically interfere with progress.
What’s often missing isn’t intelligence or motivation—you likely already know what you should be doing. What’s missing is a structured approach to overcome the internal resistance, distractions, or habits that keep you from executing at a higher level. Without that, even the best intentions tend to stall.
The fact that you’re here suggests you’re ready to take action. If you’re willing to approach this in a focused, results-oriented way, I can help you gain clarity, build momentum, and create measurable progress toward the goals that matter most to you.
27 Years Experience
Online in Hampton, VA
Life Coaching
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
Clinical social workers can also offer life coaching to support you in reaching your personal and professional goals. Using their training in understanding emotions, behavior, and relationships, they help you clarify what matters most to you, create realistic plans, and stay accountable along the way. Unlike traditional therapy, life coaching is more focused on the present and future, while still drawing on skills that can help you overcome obstacles, build confidence, and make meaningful, lasting changes in your life.
10 Years Experience
Online in Hampton, VA
Life Coaching
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Personal life coaching in any segment of your life can boost your productivity, lead to overcoming obstacles, lead to greater clarity of direction and pave the way for added fulfillment.
Sessions are quite different than psychotherapy in that the focus is on the goals you have crafted for your life and you want to achieve. It is an active supportive process that includes specific objectives, step-by-step progress, handling obstacles, accountability, and techniques for moving forward towards more life.
20 Years Experience
Online in Hampton, VA
Hampton is an independent city on the Virginia Peninsula, home to Langley Air Force Base and NASA Langley Research Center, two of the most significant federal installations in Virginia, and the city's mental health landscape is shaped by a large military and federal civilian workforce alongside a historically significant Black community centered on Hampton University, one of the nation's leading historically Black universities. The intersection of military mental health needs—trauma, PTSD, transition—with the academic and identity-related concerns of an HBCU community makes Hampton a city with a particularly diverse and meaningful therapy landscape. Sentara and Riverside Health System provide behavioral health services in the Hampton Roads area, and a private therapy sector serves both military-connected and civilian residents. Common therapy concerns include trauma and military transition, racial identity and community belonging, anxiety, depression, and the stresses of federal and classified employment.
Life Coaching therapists in Hampton, VA Statistics
Life Coaching therapists in Hampton, VA average 18 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Family Systems Therapy (36%), and Psychodynamic Therapy (31%).
Average years in practice
18 Years Experience
Average cost per session
$206
Accept insurance
31%
Offer sliding scale
41%
Gender ID
| 60% |
Female |
|
| 34% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 36% | Family Systems Therapy |
| 31% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
| 28% | Integrative Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Person-Centered Therapy (Rogerian) |
Ages Served
| 97% | Adult |
| 68% | Young Adult |
| 65% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 63% | Women |
| 50% | Men |
| 37% | LGBTQ+ |
| 36% | Christian |
| 36% | Military / Veterans |