Perfectionism therapists in Hampton, VA
Browse Perfectionism therapists in Hampton, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
A Little Healing LLC
Counselor/Therapist, LPC
Perfectionism can make even your accomplishments feel like they’re never quite enough. You may set impossibly high expectations for yourself, overthink mistakes, compare yourself to others, procrastinate because you’re afraid of getting it wrong, or constantly move the finish line instead of allowing yourself to feel proud. I work with women who are exhausted from believing their worth depends on how well they perform, how much they accomplish, or how others perceive them. Together, we’ll explore what drives the pressure to be perfect and work toward replacing constant self-criticism with self-compassion, flexibility, and a stronger sense of worth that isn’t dependent on getting everything right.
5 Years Experience
Online in Hampton, VA (Online Only)
Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in Hampton, VA (Online Only)
Perfectionism
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I work with individuals struggling with perfectionism, helping them understand the thoughts and pressures that drive it. Together, we explore ways to manage self-criticism, set realistic expectations, and build self-compassion so they can feel more balanced, confident, and fulfilled.
10 Years Experience
Online in Hampton, VA
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Hampton, VA
Perfectionism
Resonate Counseling Services
Therapist, LCPC, LCSW, LGPC, LMSW
Lucy Allan, LGPC
Amanda Castellano, LCPC
14 Years Experience
Online in Hampton, VA
Perfectionism therapists in Hampton, VA Statistics
Perfectionism therapists in Hampton, VA average 13 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (56%), and Psychodynamic Therapy (32%).
Average years in practice
13 Years Experience
Average cost per session
$213
Accept insurance
38%
Offer sliding scale
26%
Gender ID
| 66% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 31% | Motivational Interviewing (MI) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 28% | Behavioral Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 46% | Senior |
| 41% | Teen |
| 16% | Children |
Client Focus
| 53% | Women |
| 35% | LGBTQ+ |
| 29% | Men |
| 22% | Black / African American |
| 21% | Asian |