Schema Therapists in Hampton, VA

According to my clients, one of the things they most appreciate about me is that I listen - actually listen - to what is said and unsaid. I don't tell them how they should or shouldn't feel. My first step is understanding what is bringing you to therapy. Then, I focus on learning about your life and all the different parts that impact you: your specific brain, your family, your work, which parts of your identity matter most to you, and your social and economic stressors. And as I understand you better, I offer support as well as interventions to move you toward your goals. As a single parent of 3 boys with varying presentations of ADHD and autism, I am very familiar with parenting stresses. I have worked in a variety of positions, from education to foster care to Medicaid services, and I use all of those experiences to support my clients. I like to say that I am the expert in counseling, but you are the expert on you.

Expert cognitive-behavioral therapy (CBT) for over 25 years.

Welcome to Seven Hills Psychology. We specialize in providing comprehensive psychological services including: Adult psychotherapy Couples & family therapy Child & adolescent therapy Psychological assessment

Is anxiety, whether chronic or situational, hindering your ability to live a life free from fear? Do you struggle to silence or control the relentless, illogical thoughts that dominate your mind, triggering fearful responses and creating discomfort throughout your body? Maybe anxiety has disrupted your sleep, changed your eating patterns, or led to unsettling physical symptoms like heart palpitations, pain, or excessive sweating. The experience of anxiety can feel like being trapped under turbulent water. Anxiety disorders can manifest in various ways. Regardless of how it's affecting you, the positive news is that with the right anxiety treatment, strategies, and coaching, it's possible to alleviate, manage, and eventually overcome anxiety and the fear it brings. If anxiety is preventing you from doing the things you want or need to do, seeking treatment for anxiety could be crucial for your well-being, providing significant relief. Contact me for a free introductory consultation.

I have spent decades devoted to specializing in the treatment of anxiety. Worried? I am an expert at treating generalized anxiety disorder (GAD; the worry disorder). I'm also great at treating panic attacks, obsessive-compulsive disorder (OCD), insomnia, phobias, work stress, performance anxiety, depression and social anxiety. But you can talk to me about anything. For a sample of what I do, check me out on YouTube.

Hampton is an independent city on the Virginia Peninsula, home to Langley Air Force Base and NASA Langley Research Center, two of the most significant federal installations in Virginia, and the city's mental health landscape is shaped by a large military and federal civilian workforce alongside a historically significant Black community centered on Hampton University, one of the nation's leading historically Black universities. The intersection of military mental health needs—trauma, PTSD, transition—with the academic and identity-related concerns of an HBCU community makes Hampton a city with a particularly diverse and meaningful therapy landscape. Sentara and Riverside Health System provide behavioral health services in the Hampton Roads area, and a private therapy sector serves both military-connected and civilian residents. Common therapy concerns include trauma and military transition, racial identity and community belonging, anxiety, depression, and the stresses of federal and classified employment.

Gender ID

	53%	Female
	33%	Male
	7%	Gender Fluid
	7%	Non-Binary

Session Type

	64%	Online Only
	36%	In Person and Online

Top Specialties

73%	Anxiety or Fears
55%	Depression
55%	Trauma and PTSD
45%	OCD
45%	Social Anxiety
45%	Stress
36%	ADHD

Ages Served

100%	Adult
82%	Young Adult
55%	Senior
27%	Teen
9%	Children

Client Focus

55%	Women
36%	Black / African American
36%	Hispanic / Latino
27%	Christian
27%	Military / Veterans

Schema therapists in Hampton, VA

Shay Malone

Cognitive Behavioral Therapy Center of Northern Virginia

Seven Hills Psychology

Joseph S. Weiss, PhD

Jennifer L Abel

Schema Therapy therapists in Hampton, VA Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale