Sleep Disorder therapists in Hampton, Virginia VA
We are proud to feature top rated Sleep Disorder therapists in Hampton. We encourage you to review each profile to find your best match.
Sleep Disorder
MindOverHealing Therapies
Hypnotherapist, CHt
Sleep disorders, such as insomnia, sleep apnea, and restless legs syndrome, can significantly impact one's quality of life. These conditions often lead to chronic fatigue, decreased productivity, and emotional distress. Hypnotherapy offers a holistic and non-invasive approach to addressing sleep disorders by targeting the underlying psychological and emotional factors that contribute to disrupted sleep patterns.
3 Years Experience
Online in Hampton, VA Virginia (Online Only)
Sleep Disorder
Andrea Kamins
Licensed Clinical Social Worker, LICSW, MSW
I have training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and draw from this approach when treating clients with sleep difficulties such as insomnia.
10 Years Experience
Online in Hampton, VA Virginia (Online Only)
Sleep Disorder
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor, and compassion to the practice. Therapy can inspire change, create greater self-awareness, and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of problems, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health, or status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Hampton, VA Virginia
Sleep Disorder
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that sleep is the cornerstone of mental and physical resilience, yet it is often the first thing to suffer during times of stress or transition. Whether you are struggling with the frustration of insomnia, the mind-racing "tired but wired" feeling of anxiety, or disrupted sleep patterns due to chronic pain, we offer a specialized path to rest. Our approach utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for long-term sleep improvement. We work with you to identify the behaviors and thought patterns that keep you awake, while also considering how cultural habits and lifestyle pressures impact your circadian rhythm. By addressing both the psychological and environmental barriers to rest, we help you quiet your mind and reclaim the restorative sleep you need to thrive during the day.
7 Years Experience
Online in Hampton, VA Virginia (Online Only)
Sleep Disorder
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re struggling with sleep, you may find yourself lying awake at night, watching the clock, and wondering why something that should be natural feels so difficult. You might have trouble falling asleep, staying asleep, or waking up too early and not being able to get back to sleep. Over time, this can leave you feeling exhausted, frustrated, and anxious about bedtime itself.
I help clients change the patterns that keep insomnia going using Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective first-line treatment for chronic sleep problems. CBT-I is a structured, evidence-based approach that targets the thoughts and behaviors that interfere with sleep. Research shows that CBT-I improves sleep in 75–80% of individuals and is more effective than sleeping pills in multiple major clinical studies, including those published in the Journal of the American Medical Association and the Archives of Internal Medicine. I also integrate clinical hypnosis to help calm the mind and body, making it easier to transition into restful sleep.
What’s often missing isn’t effort—you’ve likely already tried to “force” sleep, change routines, or rely on medications. What’s missing is a structured method that retrains your brain and body to sleep naturally again. Without that, sleep can become something you chase rather than something that happens.
The fact that you’re here suggests you’re ready for a different approach. If you’re willing to learn a proven system for improving sleep, I can help you fall asleep more easily, stay asleep longer, and wake up feeling more rested—without relying on medication.
27 Years Experience
Online in Hampton, VA Virginia
Sleep Disorder therapists in Hampton, Virginia Statistics
Sleep Disorder therapists in Hampton, Virginia average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (54%), and Behavioral Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
37%
Offer sliding scale
35%
Gender ID
| 53% |
Female |
|
| 37% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 31% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Interpersonal Therapy (IPT) |
| 22% | Person-Centered Therapy (Rogerian) |
| 22% | Psychodynamic Therapy |
Ages Served
| 96% | Adult |
| 61% | Senior |
| 61% | Young Adult |
| 41% | Teen |
| 22% | Children |
Client Focus
| 44% | Women |
| 37% | Men |
| 35% | Military / Veterans |
| 31% | LGBTQ+ |
| 26% | Jewish |