Anxiety therapists in Idylwood, VA
Browse Anxiety therapists in Idylwood, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Tracey Knows
Licensed Professional Counselor, LPC
I help individuals struggling with anxiety and specific fears regain a sense of calm and control. Anxiety can feel overwhelming, whether it shows up as constant worry, overthinking, panic, or avoidance of certain situations. My approach combines mindfulness, Cognitive Behavioral Therapy (CBT), and exposure techniques to help you gradually reduce fear and build confidence. Together, we’ll uncover the root of your anxiety, challenge unhelpful thought patterns, and develop practical coping strategies so you can face life with greater ease. You don’t have to stay stuck—let’s work together to help you feel more grounded and empowered.
10 Years Experience
Online in Idylwood, VA (Online Only)
Anxiety
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you struggle with anxiety or fear, you may feel like your mind just won’t turn off—constantly anticipating what could go wrong, overthinking situations, or feeling on edge even when there’s no clear reason. You might avoid certain situations, lose sleep, or feel physically tense and exhausted from trying to stay in control. Even when you know your fear doesn’t make sense, it can still feel very real in your body.
I help clients understand and change the patterns that drive anxiety at both the conscious and unconscious levels. Using Cognitive Behavioral Therapy (CBT), we identify and restructure the thought patterns that keep anxiety going. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work more deeply to calm the nervous system and rewire the automatic fear responses that feel out of your control. I also incorporate Acceptance and Commitment Therapy (ACT) to help you step out of the struggle with anxiety and respond to life in a way that is grounded, flexible, and aligned with what matters most to you.
What’s often missing isn’t insight—you may already understand that your anxiety is excessive or irrational. What’s missing is a way to retrain your brain and body so that your reactions actually change. Without that deeper shift, anxiety continues to show up automatically, regardless of how much you try to “think your way out of it.”
The fact that you’re here suggests you’re ready for something different. If you’re willing to learn a new way of responding, I can help you reduce anxiety, face situations with greater confidence, and feel more calm, present, and in control of your life.
27 Years Experience
In-Person Near Idylwood, VA
Online in Idylwood, VA
Anxiety
Lindsey Luedtke
Psychologist, PsyD, LP
Anxiety and fear have a strong influence on our ability to enjoy life. Once we are in a new relationship with this primal need to fight, flee, freeze, or appease, we are able to feel better in our bodies and have more self confidence.
15 Years Experience
In-Person Near Idylwood, VA
Online in Idylwood, VA
Anxiety
Across Counseling llc
Counselor/Therapist, MSW, LCSW, LPC
“If you are experiencing extra anxiety during these ever changing times, you aren’t alone. Current stressors have us all struggling with more stress, uncertainty and change than usual. It has a lot of us wondering how to tend to our feelings and how to stay calm during an extremely challenging time." Many of our therapists have special training for working with anxiety, stress and fears such as Mindfulness- Based Stress Reduction, CBT, and Compassion Based Therapy.
The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.
25 Years Experience
In-Person Near Idylwood, VA
Online in Idylwood, VA
Anxiety
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I work with clients who struggle with managing their anxiety, helping them explore the underlying causes of their emotions while developing effective coping strategies to improve regulation and reduce the intensity and frequency of anxiety.
10 Years Experience
In-Person Near Idylwood, VA
Online in Idylwood, VA
Anxiety
Cognitive Behavioral Therapy Center of Northern Virginia
Psychologist, PhD
Panic disorder, phobias, OCD, depresison, couples
26 Years Experience
Online in Idylwood, VA (Online Only)
Anxiety
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults experiencing generalized anxiety, social anxiety, panic, health anxiety, and specific fears, often clients who look calm and capable on the outside while managing significant internal pressure. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which gives us a clear, structured way to understand what's driving your anxiety and build practical tools to manage it, rather than just talking around it. Many of my clients are high-achieving professionals, scientists, or first-generation Latinx adults whose anxiety is tied to perfectionism or the weight of navigating spaces that weren't built with them in mind. I offer sessions in English or Spanish.
9 Years Experience
Online in Idylwood, VA (Online Only)
Anxiety
Dr. Heather Sheets
Psychologist, PsyD
Anxiety can make even ordinary parts of life feel overwhelming. You may find yourself constantly worrying, second-guessing your decisions, anticipating what could go wrong, or feeling unable to quiet your mind. Sometimes anxiety shows up as irritability, difficulty sleeping, physical tension, panic, or a persistent sense that you are never quite able to relax.
I work with individuals experiencing anxiety by looking beyond the immediate symptoms to understand what is driving them. Together, we explore the thoughts, emotions, experiences, and core beliefs that may be contributing to your anxiety and keeping you stuck in patterns of worry, avoidance, or self-doubt.
My approach is collaborative, practical, and individualized. Using cognitive behavioral therapy, emotion-focused therapy, mindfulness-based techniques, and a strength-based perspective, I help you recognize the connection between how you think, how you feel, and how you respond. We work to challenge unhelpful beliefs, develop healthier ways of responding to uncertainty, and build greater confidence in your ability to manage difficult emotions.
For some people, anxiety is connected to a major life transition, relationship difficulties, work or parenting pressures, or a deeper question about who they are and what they want from their lives. We can explore those underlying concerns while developing strategies that help you feel more grounded in the present.
The goal isn't to eliminate every uncomfortable thought or feeling. It is to help you develop a different relationship with anxiety—one in which it no longer dictates your choices or limits the life you want to live.
Together, we can work toward greater calm, clarity, confidence, and a stronger sense of yourself.
19 Years Experience
In-Person Near Idylwood, VA
Online in Idylwood, VA
Anxiety
Siddharth Arora
Psychiatrist, DO, MS
Our practice offers specialized medication management for anxiety disorders, including generalized anxiety, panic disorder, and phobias. We recognize that anxiety often coexists with other mental health conditions, and we tailor treatment plans that address the full picture of each patient’s mental well-being. By combining pharmacologic expertise with ongoing evaluation and coordination with therapists or primary care providers, we help reduce symptoms and improve day-to-day functioning.
10 Years Experience
In-Person Near Idylwood, VA
Online in Idylwood, VA
Anxiety
Yvonne-da Copeland
Licensed Clinical Social Worker, LCSW
I am a licensed clinical social worker (LCSW) and psychotherapist whose foremost goal is to equip each client with practical strategies that effectively facilitate a journey toward wholeness. I possess a bachelor's degree in sociology, a master's degree in administration, and a master's degree in social work. My fifteen years in clinical social work have included evidence-based treatment of clients from all walks of life--from the severely mentally ill to the mildly impaired to Veterans, to those in the general population.
3 Years Experience
In-Person Near Idylwood, VA
Online in Idylwood, VA
Anxiety therapists in Idylwood, VA Statistics
Anxiety therapists in Idylwood, VA average 16 years of experience and charge around $202 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 48% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 34% | LGBTQ+ |
| 33% | Men |
| 23% | Military / Veterans |
| 21% | Black / African American |