OCD therapists in Keswick, Virginia VA
We are proud to feature top rated OCD therapists in Keswick, VA. We encourage you to review each profile to find your best match.
OCD
Gracia Geraldine Kuphal
Marriage and Family Therapist, LMFT, PMH-C
From Constant Worry To Living With Confidence.
You want to be able to sleep, work, and enjoy your life. But constant worries and scary thoughts keep popping up in your mind. What do they mean? Is something bad going to happen? Is something bad going to happen to the baby?
Lots of moms suffer in silence because of fear of being judged, or called “a bad mom” or “crazy”. But none of that is further from the truth. You care about your baby and want nothing bad to happen.
The first step towards your healing is reaching out for professional help. I can help with that.
I help moms let go of constant worry and feel confident. In therapy, we will learn about Intrusive Thoughts: what they are, why they happen and how to handle them. We will learn that they are normal and that they are not dangerous.
15 Years Experience
Online in Keswick, Virginia (Online Only)
OCD
Amazing Grace Psychiatric Services, PLLC
Psychiatric Nurse/Therapist, PMHNP, CNM, PMH-C
Intrusive thoughts are unwelcomed in our brain as much as an intruder is unwelcomed in our home. These thoughts increase anxiety to the point where a compulsive behavior develops in attempt to alleviate the anxiety. This relief is short-lived, however, and the cycle starts all over again. This is exhausting for the individual, and often is very misunderstood by those around them. Let's put an end to this cycle by discovering the source of what's causing it, and find the right therapeutic solution for you!
5 Years Experience
In-Person Near Keswick, VA
Online in Keswick, Virginia
OCD
Melissa Jermann
Psychologist, Ph.D.
Living with Obsessive-Compulsive Disorder (OCD) can feel like an endless cycle of intrusive thoughts, images, urges, and compulsive behaviors that consume your time, energy, and peace of mind. At my practice, we specialize in treating OCD using Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. While also incorporating Acceptance and Commitment Therapy (ACT) skills. Together, we’ll work to break the OCD cycle, face your fears in a supportive and structured way, and help you reclaim control over your life. Whether you’re navigating contamination fears, checking behaviors, taboo intrusive thoughts, or other OCD challenges, we’re here to guide you every step of the way.
8 Years Experience
Online in Keswick, Virginia
OCD
Tracey Knows
Pre-Licensed Professional, RIC LPC
Living with OCD can feel exhausting, with intrusive thoughts, compulsions, and fear-driven behaviors taking over daily life. I help individuals learn how to embrace and accept their tendencies rather than fight against them, reducing the shame and anxiety that often accompany OCD. Through Exposure and Response Prevention (ERP), mindfulness, and cognitive techniques, I guide clients in disrupting irrational fears and thought spirals while building resilience against intrusive thoughts. My approach also focuses on calming the nervous system, reducing panic attacks, and fostering a greater sense of self-trust and emotional regulation.
9 Years Experience
Online in Keswick, Virginia (Online Only)
OCD
Joe Groninga
Psychologist, PsyD, LP
Obsessive-Compulsive Disorder (OCD) can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure and Response Prevention (ExRP or ERP). This therapy is widely considered to be the most effective treatment for OCD available. I will teach you how to approach situations that create obsessive thinking and emotional distress and how to simultaneously resist acting on urges to engage in your compulsive behavior. The result is the ability to be in these situations with significantly less distress and without overwhelming compulsive urges. People with OCD are typically amazed at what they can achieve through this therapy.
20 Years Experience
Online in Keswick, Virginia