Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lynchburg, VA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lynchburg, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Tracy Singer
Psychologist, PsyD
Dr. Tracy Singer is a licensed psychologist who has extensive experience working with college-aged students and adults. Dr. Singer brings an integrative approach to therapy and works to help individuals improve mental health, increase insight, and work through personal and relational challenges in supportive ways using evidence-based practices. She integrates adaptive strategies that are tailored to each client.
9 Years Experience
Online in Lynchburg, VA
MBCT
Tricia Mazza
Counselor/Therapist, LPC
You’re not “too sensitive.” You’re responding to something that doesn’t make sense—and you’re trying to make sense of it alone. If you’ve found yourself questioning your reality, over-explaining your feelings, or wondering how you ended up in another one-sided or emotionally confusing relationship, you’re not the only one—and you’re not imagining it. I work with women who are beginning to recognize patterns of narcissistic or emotionally manipulative relationships—whether in romantic partnerships, family dynamics, or both. Many of the women I support are high-functioning, self-aware, and deeply empathetic. From the outside, it looks like you have it together. Internally, you may feel exhausted, stuck in overthinking, or unsure how to trust your own instincts anymore. This work is about helping you name what’s happening, not dismiss it.
16 Years Experience
Online in Lynchburg, VA (Online Only)
MBCT
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Choosing to begin therapy is a deeply personal and meaningful decision, and we are dedicated to making your experience warm, supportive, and effective. Our focus is creating a safe, welcoming space where healing can take root. We offer a variety of therapeutic approaches—including EMDR, IFS, and somatic therapies—carefully tailored to each client’s individual needs and goals. For those who benefit from animal-assisted therapy, our therapy animals are available to offer added comfort and support. Every person who comes to our practice is seen, heard, and valued, and we collaborate closely to identify the path that feels most aligned.
8 Years Experience
Online in Lynchburg, VA
MBCT
Kristen W. Green
Psychologist, PhD, ABPP
I am a Board Certified Clinical Child & Adolescent Psychologist. I specializing in therapy and psychological testing. I work successfully with: developmental delays, behavioral problems, mood disorders, ADHD, adjustment issues (divorce, death, illness, general stress), anxiety/OCD, and autism spectrum conditions. I tend toward a cognitive-behavioral approach in a developmental framework. I also utilize biofeedback, mindfulness, DBT, and psychodynamic techniques. I work closely with parents/families as needed. My clients are most successful in therapy when their parents/families are committed to being involved and support the therapeutic process. I approach my work with the goal of fully understanding each client and their unique circumstances.
21 Years Experience
Online in Lynchburg, VA
MBCT
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
CURRENTLY ACCEPTING WAITLIST CLIENTS
Hey Survivor, are you tired of feeling guilty and overwhelmed all the time? Everyone else seems so together and you're stuck battling your past? I get it. My name is Rebecca Castle-Waller and I help badass women with trauma become present in their lives and in their relationships, so you can actually enjoy this life you've built.
Many of my clients grew up in chaotic and unstable homes where from a young age they started taking care of others. Making meals, waking their parents up for work, getting their siblings off to school. From there, you went on to take care of your partner and your kiddos while also working hard to keep everything running smoothly. Now with work and relationships and family drama and life you feel constantly stressed out and like you should be doing more. Oh, and you're doing all of this while facing nightmares, flashbacks, numbness, random waves of anger, and the like. Who's taking care of you?
Let's give you a space where you can be your messy, imperfect self so you can finally take care of you. It's time to heal your trauma, you've built an amazing life and you deserve to actually live it.
7 Years Experience
Online in Lynchburg, VA (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lynchburg, VA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lynchburg, VA average 15 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (61%), and Stress (59%).
Average years in practice
15 Years Experience
Average cost per session
$198
Accept insurance
52%
Offer sliding scale
29%
Gender ID
| 75% |
Female |
|
| 20% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 61% | Depression |
| 59% | Stress |
| 52% | Self Esteem |
| 50% | Trauma and PTSD |
| 45% | Social Anxiety |
| 45% | Women's Issues |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 61% | Senior |
| 36% | Teen |
| 20% | Children |
Client Focus
| 55% | Women |
| 41% | LGBTQ+ |
| 32% | Men |
| 30% | Military / Veterans |
| 24% | Christian |