Perfectionism therapists in Manakin-Sabot, Virginia VA
We are proud to feature top rated Perfectionism therapists in Manakin-Sabot. We encourage you to review each profile to find your best match.
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Perfectionism
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, perfectionism is often driven by protective parts that strive for high standards to prevent failure, criticism, or rejection. These parts typically guard more vulnerable exiled parts that carry shame, inadequacy, or fear of not being enough. Therapy focuses on helping clients access Self to relate to these parts with compassion, allowing rigid perfectionistic roles to soften and creating space for greater flexibility and self-acceptance.
9 Years Experience
Online in Manakin-Sabot, VA Virginia
Perfectionism
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Perfectionism is a common trait and coping strategy. It can serve you well when it's balanced and supported. I can help you befriend the perfectionist part of you and heal any tender parts behind it causing pain.
17 Years Experience
Online in Manakin-Sabot, VA Virginia
Perfectionism
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
While perfectionism may have supported your success in the past, it typically eventually becomes a cage that prevents you from ever feeling good enough. I help high-achievers dismantle rigid standards that lead to exhaustion and replace them with a more sustainable, self-compassionate drive. You can be successful without being miserable; I can help you learn to find that balance.
4 Years Experience
Online in Manakin-Sabot, VA Virginia
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Manakin-Sabot, VA Virginia
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Manakin-Sabot, VA Virginia
Perfectionism therapists in Manakin-Sabot, Virginia Statistics
Perfectionism therapists in Manakin-Sabot, Virginia average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Acceptance & Commitment Therapy (ACT) (42%), and Dialectical Behavior Therapy (DBT) (27%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
36%
Offer sliding scale
36%
Gender ID
| 72% |
Female |
|
| 19% |
Male |
|
| 6% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Internal Family Systems (IFS) |
| 27% | Psychodynamic Therapy |
| 27% | Motivational Interviewing (MI) |
| 27% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 73% | Young Adult |
| 42% | Senior |
| 39% | Teen |
| 15% | Children |
Client Focus
| 45% | Women |
| 30% | Men |
| 30% | LGBTQ+ |
| 21% | Persons with Disabilities |
| 21% | Military / Veterans |