Perfectionism therapists in Manakin-Sabot, VA
Browse Perfectionism therapists in Manakin-Sabot, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Dr. Michael J. Lee
Psychologist
In therapy, I help individuals understand the emotional and relational patterns beneath perfectionistic striving, so that they can relate to themselves with greater freedom, flexibility, and self-trust. The aim is not to lower one’s standards, but to loosen the grip of harsh self-demand and make room for a fuller, more livable way of being.
9 Years Experience
Online in Manakin-Sabot, VA
Perfectionism
A Little Healing LLC
Counselor/Therapist, LPC
Perfectionism can make even your accomplishments feel like they’re never quite enough. You may set impossibly high expectations for yourself, overthink mistakes, compare yourself to others, procrastinate because you’re afraid of getting it wrong, or constantly move the finish line instead of allowing yourself to feel proud. I work with women who are exhausted from believing their worth depends on how well they perform, how much they accomplish, or how others perceive them. Together, we’ll explore what drives the pressure to be perfect and work toward replacing constant self-criticism with self-compassion, flexibility, and a stronger sense of worth that isn’t dependent on getting everything right.
5 Years Experience
Online in Manakin-Sabot, VA (Online Only)
Perfectionism
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, perfectionism is often driven by protective parts that strive for high standards to prevent failure, criticism, or rejection. These parts typically guard more vulnerable exiled parts that carry shame, inadequacy, or fear of not being enough. Therapy focuses on helping clients access Self to relate to these parts with compassion, allowing rigid perfectionistic roles to soften and creating space for greater flexibility and self-acceptance.
9 Years Experience
Online in Manakin-Sabot, VA
Perfectionism
Resonate Counseling Services
Therapist, LCPC, LCSW, LGPC, LMSW
Lucy Allan, LGPC
Amanda Castellano, LCPC
14 Years Experience
Online in Manakin-Sabot, VA
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Manakin-Sabot, VA
Perfectionism therapists in Manakin-Sabot, VA Statistics
Perfectionism therapists in Manakin-Sabot, VA average 13 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (51%), and Dialectical Behavior Therapy (DBT) (31%).
Average years in practice
13 Years Experience
Average cost per session
$207
Accept insurance
38%
Offer sliding scale
27%
Gender ID
| 66% |
Female |
|
| 24% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Motivational Interviewing (MI) |
| 29% | Internal Family Systems (IFS) |
| 27% | Behavioral Therapy |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 40% | Senior |
| 35% | Teen |
| 16% | Children |
Client Focus
| 49% | Women |
| 35% | LGBTQ+ |
| 29% | Men |
| 22% | Military / Veterans |
| 20% | Christian |