Anxiety therapists in Mclean, Virginia VA
Anxiety or Fears
Heather Wilcox, LCSW
Licensed Clinical Social Worker, MSW
Using CBT and Mindfulness techniques, we can work on reframing anxious thoughts with evidence based alternatives. I teach relaxation exercises and ways to respond to worries.
20 Years Experience
Anxiety or Fears
Across Counseling llc
Counselor/Therapist, MSW, LCSW, CSAC, LPC
“If you are experiencing extra anxiety during these ever changing times, you aren’t alone. Covid-19 has us all struggling with more stress, uncertainty and change than usual. It has a lot of us wondering how to tend to our feelings and how to stay calm during an extremely challenging time." We also offers more information and advice on our website. Many of our therapists have special training for working with anxiety, stress and fears such as Mindfulness- Based Stress Reduction (MBSD) and CBT.
The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.
23 Years Experience
Anxiety or Fears
Katie Noel Sherwood
Pre-Licensed Professional, MSW
Anxiety is commonly experienced and commonly minimized. I hope to help you work through any anxieties or fears you may have.
1 Years Experience
Anxiety or Fears
Dr. Caroline Hicks
Psychologist, PhD, LP
Anxiety and fear can be approached from a variety of therapeutic techniques. Depending on severity, we can stay flexible in approaches to your anxiety and fear that you are experiencing. I like to note that many anxieties and fears are rooted in real experiences that are worthy of unearthing and healing. For those who come with anxieties that are based in reality, such as experiencing oppression or aggression from society, we will work together to find a path that allows you to feel like you get to live a life of value and finding ways to decrease your anxiety without necessarily losing access to safety.
7 Years Experience
Anxiety or Fears
Katarina (Kat) Mijic-Barisic
Psychiatrist, MSN, PMHNP
Creating a holistic treatment plan for anxiety involves addressing the physical, psychological, social, and lifestyle factors that contribute to the individual's symptoms.
Comprehensive Assessment: We'll begin with a thorough assessment to understand the individual's symptoms, triggers, medical history, and personal goals.
Psychotherapy: We'll incorporate evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), or mindfulness-based stress reduction (MBSR) into sessions. These approaches help individuals identify and challenge negative thought patterns, develop coping strategies, and cultivate mindfulness skills to manage anxiety symptoms.
Medication Management (if applicable): We'll consider medication such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or other psychotropic medications based on the severity of symptoms and individual needs.
4 Years Experience
Anxiety or Fears
Andrea Miller
Counselor/Therapist, NCC
Navigating the realm of anxiety treatment as a therapist is a delicate and personalized journey. Drawing on a repertoire of evidence-based approaches like Cognitive Behavioral Therapy (CBT), I collaborate with clients to identify and reframe negative thought patterns, empowering them to regain control over their anxious minds. Through empathetic listening, tailored interventions, and a commitment to fostering coping strategies, my goal is to guide individuals toward a place of resilience and inner calm, allowing them to rewrite their narrative beyond anxiety's grip.
3 Years Experience
Anxiety or Fears
Aryn Jentz, LCSW; Infinite Abilities Counseling LLC
Licensed Clinical Social Worker
I enjoy working with individuals experiencing anxiety who also have an intellectual/developmental disability or have a family member with a disability. In my experience, many individuals with IDD have their anxiety attributed as a behavior due to their IDD instead of a separate issue. I use Cognitive Behavioral therapy to teach individuals that their thoughts impact how they feel which then impacts what they do or how they act.
13 Years Experience
Anxiety or Fears
John Perry
Counselor/Therapist, Resident in Counseling, MA, NCC
When it comes to tackling anxiety, my approach is all about personalized strategies to reclaim that sense of peace. I specialize in using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, working with individuals to address the root causes of anxiety and equip them with effective coping mechanisms. Together, we navigate a journey towards resilience, arming my clients with the tools needed to face life's challenges with calm and confidence.
2 Years Experience
Anxiety or Fears
Coalesce Family Services
Licensed Clinical Social Worker, LCSW, LISW-CP
At Coalesce Family Services, we specialize in helping individuals navigate and overcome the challenges of anxiety and fears. Under the guidance of Hazel Jacobs, LCSW, LISW-CP, our approach to anxiety is grounded in understanding and compassion, recognizing that each person’s experience with anxiety is deeply personal. We utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to address the root causes of anxiety and develop effective coping mechanisms.
Our program is designed to empower clients with the skills to manage their anxiety in the moment and reduce the impact it has on their daily lives. By focusing on strategies like thought reframing, relaxation techniques, and gradual exposure to fears in a safe and controlled manner, clients learn to break the cycle of anxiety and reclaim their sense of control.
We also place a strong emphasis on building resilience and self-awareness, helping clients to understand their triggers and responses to stress. Through personalized care and a supportive therapeutic relationship, we guide our clients toward a life characterized by greater calm, confidence, and freedom from the constraints of anxiety.
Understanding that anxiety often coexists with other concerns such as depression or stress, our integrative approach ensures that all aspects of a client’s well-being are addressed. If you or a loved one are seeking a path out of the grip of anxiety or fears, Coalesce Family Services offers a nurturing environment to explore healing and growth, equipping you with the tools for a more peaceful and fulfilling life.
20 Years Experience
Anxiety or Fears
Jose Diaz
Licensed Professional Counselor, LPC, LMHC, LCMHC
I specialize in helping individuals overcome anxiety and manage their fears. Through a collaborative approach, I assist clients in understanding the root causes of their anxiety and developing personalized coping strategies. Using evidence-based techniques such as cognitive-behavioral therapy, I help clients challenge negative thought patterns and gradually confront their fears. In a supportive and empathetic environment, clients learn relaxation techniques and mindfulness practices to reduce anxiety symptoms. My goal is to empower clients to regain control over their lives and build resilience in the face of challenges.
17 Years Experience