Life Transitions therapists in Mechanicsville, VA
Browse Life Transitions therapists in Mechanicsville, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I help individuals facing life transitions—such as career changes, moves, or personal shifts—understand their feelings, build coping strategies, and embrace new opportunities with clarity and resilience.
10 Years Experience
Online in Mechanicsville, VA
Life Transitions
Mary W. Prentiss
Licensed Professional Counselor, LPC
Life transitions can bring excitement and possibility while also creating stress, uncertainty, or a sense of losing your footing. I work with clients navigating changes such as becoming a parent, relationships, career changes, moving, family changes, or other unexpected shifts in life.
Therapy can provide a place to slow down, process what you're experiencing, identify what you need, and develop practical strategies for moving through change with greater confidence and clarity.
8 Years Experience
Online in Mechanicsville, VA (Online Only)
Life Transitions
Karen Hammack
Psychologist, Ph.D.
Life, for anyone, brings transition periods - new relationships, new to parenting, grief and loss, postpartum issues, career changes, empty nesting - we are often faced with periods that bring increased stress and/or sadness. Therapy can be a space to both process these changes, and find new meaning and rhythm to these changes.
17 Years Experience
Online in Mechanicsville, VA
Life Transitions
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Every major transition — a move, a loss, a new beginning, the end of something that defined you — strips away the structure you had been living inside without noticing. What remains can feel like nothing. That blankness is not emptiness. It is the space before the next thing, and it requires a particular kind of patience. Therapy during transition is not about figuring out the next step. It is about tolerating the interval long enough to discover what actually wants to emerge, rather than grabbing for the first thing that will make the uncertainty stop.
3 Years Experience
Online in Mechanicsville, VA
Life Transitions
Jenna Labbe-Watson
Psychologist, Psy. D.
At the heart of my practice is the metaphor of digestion. How do we metabolize our experiences? How do we integrate the meaning behind them? Or...how do we "evacuate" that which does not serve us? This lens is especially useful when navigating big life transitions. By using a combination of affective (emotion-centered), somatic, and cognitive interventions, we will digest your the dimensions of change you are experiencing, helping you to recover a sense of coherence and vitality.
6 Years Experience
Online in Mechanicsville, VA
Life Transitions therapists in Mechanicsville, VA Statistics
Life Transitions therapists in Mechanicsville, VA average 14 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (47%), and Psychodynamic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$211
Accept insurance
53%
Offer sliding scale
30%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 31% | Motivational Interviewing (MI) |
| 28% | Relational Psychotherapy |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 49% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 54% | Women |
| 40% | LGBTQ+ |
| 34% | Men |
| 25% | Military / Veterans |
| 24% | Black / African American |