Perfectionism therapists in Mechanicsville, Virginia VA
We are proud to feature top rated Perfectionism therapists in Mechanicsville. We encourage you to review each profile to find your best match.
Perfectionism
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, perfectionism is often driven by protective parts that strive for high standards to prevent failure, criticism, or rejection. These parts typically guard more vulnerable exiled parts that carry shame, inadequacy, or fear of not being enough. Therapy focuses on helping clients access Self to relate to these parts with compassion, allowing rigid perfectionistic roles to soften and creating space for greater flexibility and self-acceptance.
9 Years Experience
Online in Mechanicsville, VA Virginia
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Mechanicsville, VA Virginia (Online Only)
Perfectionism
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
While perfectionism may have supported your success in the past, it typically eventually becomes a cage that prevents you from ever feeling good enough. I help high-achievers dismantle rigid standards that lead to exhaustion and replace them with a more sustainable, self-compassionate drive. You can be successful without being miserable; I can help you learn to find that balance.
4 Years Experience
Online in Mechanicsville, VA Virginia
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Mechanicsville, VA Virginia
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Mechanicsville, VA Virginia (Online Only)
Perfectionism therapists in Mechanicsville, Virginia Statistics
Perfectionism therapists in Mechanicsville, Virginia average 13 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (46%), and Behavioral Therapy (29%).
Average years in practice
13 Years Experience
Average cost per session
$205
Accept insurance
40%
Offer sliding scale
31%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 29% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 26% | Family Systems Therapy |
| 26% | Motivational Interviewing (MI) |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 43% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 43% | Women |
| 29% | LGBTQ+ |
| 29% | Men |
| 20% | Military / Veterans |
| 20% | Persons with Disabilities |