Life Transitions therapists in Middleburg, VA
Browse Life Transitions therapists in Middleburg, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Major life changes can stir uncertainty, stress, and old emotional wounds. Therapy provides support as you navigate change with greater clarity, resilience, and confidence.
8 Years Experience
In-Person in Middleburg, VA 20117
Online in Middleburg, VA
Life Transitions
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with navigating life transitions.
8 Years Experience
Online in Middleburg, VA (Online Only)
Life Transitions
Paul T. Haefner, PhD
Psychologist, PhD
Big changes: a new career, an empty nest, retirement, loss, a move, a body that won't do what it used to can leave even grounded people feeling unmoored. Transitions ask us to let go of one version of ourselves before the next has arrived. I help you navigate that in-between with clarity and self-compassion, so you come out the other side steadier, and more yourself, than when you went in.
35 Years Experience
In-Person Near Middleburg, VA
Online in Middleburg, VA
Life Transitions
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re going through a major life transition, you may feel unsettled, uncertain, or overwhelmed—even if the change is something you chose. Whether it’s a career shift, retirement, relocation, relationship change, or another significant life event, transitions can disrupt your sense of stability and leave you questioning what comes next. It’s common to feel a mix of stress, self-doubt, and pressure to “figure it out” quickly.
I help clients navigate life transitions with greater clarity, confidence, and emotional stability. Using Cognitive Behavioral Therapy (CBT), we identify and manage the thoughts that create anxiety, indecision, or self-doubt. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce emotional overwhelm and help you adapt more effectively to change. I also incorporate Acceptance and Commitment Therapy (ACT) to help you stay grounded in your values, so your next steps reflect what truly matters to you—not just fear or uncertainty.
What’s often missing during transitions isn’t effort—you’re already trying to adjust and move forward. What’s missing is a structured way to process the change while also creating a clear direction for what’s next. Without that, it’s easy to feel stuck, second-guess yourself, or move forward without confidence.
The fact that you’re here suggests you’re ready to navigate this transition in a more intentional way. If you’re willing to approach this with clarity and support, I can help you move forward with greater confidence, reduce uncertainty, and create a next chapter that feels aligned with who you are and where you want to go.
27 Years Experience
In-Person Near Middleburg, VA
Online in Middleburg, VA
Life Transitions
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I help individuals facing life transitions—such as career changes, moves, or personal shifts—understand their feelings, build coping strategies, and embrace new opportunities with clarity and resilience.
10 Years Experience
In-Person Near Middleburg, VA
Online in Middleburg, VA
Life Transitions
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults navigating significant life transitions, including career changes, immigration, relocation, and shifts in professional or cultural identity. This includes civil servants and international staff at multilateral development organizations like the World Bank, IDB, and IMF, who are contending with chronic uncertainty, survivor exhaustion after rounds of layoffs, and what's clinically known as moral injury, the toll of watching an institution you built your identity around get dismantled. It also includes first-generation professionals adjusting to roles their families never occupied. My approach is Cognitive Behavioral Therapy, which gives us a clear, structured way to work through the disorientation transitions bring and rebuild a sense of direction. I offer sessions in English or Spanish.
9 Years Experience
Online in Middleburg, VA (Online Only)
Life Transitions
Dr. Heather Sheets
Psychologist, PsyD
Life transitions can leave you feeling uncertain about who you are, where you are going, and what comes next. Whether you are experiencing a career change, divorce, becoming an empty nester, changes in your relationships, a shift in your family, or simply questioning what you want from this next chapter, transitions can bring both opportunity and emotional upheaval.
I work with individuals who are navigating significant life changes to help them understand what they are experiencing and find a way forward that feels authentic and meaningful. Together, we explore the thoughts, emotions, and beliefs that may be influencing how you respond to change—and identify the patterns that may be keeping you stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, narrative psychology, mindfulness, and strength-based techniques, we examine how your experiences have shaped the way you see yourself and the world around you. We can identify limiting beliefs, challenge self-doubt, and develop healthier ways of responding to uncertainty.
Transitions can also bring an opportunity to reconsider the story you have been telling yourself about who you are and what your life is supposed to look like. Therapy can help you separate yourself from the problem, reconnect with your strengths, and create a new narrative for the next portion of your life.
My goal is not simply to help you get through a transition. It is to help you understand yourself more deeply, make intentional choices, and move forward with greater confidence, clarity, and purpose.
Sometimes the life you imagined changes. Together, we can explore what is possible in the life that comes next.
19 Years Experience
In-Person Near Middleburg, VA
Online in Middleburg, VA
Life Transitions therapists in Middleburg, VA Statistics
Life Transitions therapists in Middleburg, VA average 13 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (45%), and Motivational Interviewing (MI) (34%).
Average years in practice
13 Years Experience
Average cost per session
$207
Accept insurance
55%
Offer sliding scale
28%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 34% | Motivational Interviewing (MI) |
| 34% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 28% | Dialectical Behavior Therapy (DBT) |
| 27% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 51% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 38% | LGBTQ+ |
| 31% | Men |
| 26% | Military / Veterans |
| 25% | Hispanic / Latino |