Perfectionism therapists in Montclair, Virginia VA
We are proud to feature top rated Perfectionism therapists in Montclair. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you struggle with perfectionism, you may feel constant pressure to get everything “just right”—often setting high standards that are difficult to meet. You might overthink decisions, procrastinate out of fear of making mistakes, or feel dissatisfied even when you’ve done well. What looks like high achievement on the outside can come with internal stress, self-criticism, and the sense that it’s never quite enough.
I help clients understand and change the patterns that drive perfectionism so it no longer controls your thinking or behavior. Using Cognitive Behavioral Therapy (CBT), we identify and shift the rigid thought patterns and unrealistic standards that create pressure and self-doubt. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce fear of mistakes and reshape the internal dialogue that keeps you stuck. I also incorporate Acceptance and Commitment Therapy (ACT) to help you take action more freely, tolerate imperfection, and stay focused on what truly matters rather than getting caught in overcontrol.
What’s often missing isn’t motivation—you likely care deeply about doing things well. What’s missing is flexibility in how you approach goals and a way to interrupt the internal pressure that leads to avoidance, burnout, or chronic dissatisfaction. Without that shift, perfectionism can limit progress rather than enhance it.
The fact that you’re here suggests you’re ready for a different approach. If you’re willing to step out of the cycle of pressure and self-criticism, I can help you maintain high standards while also feeling more confident, productive, and at ease with yourself and your work.
27 Years Experience
In-Person Near Montclair, VA
Online in Montclair, VA Virginia
Perfectionism
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
Perfectionism is a part of you that was learned at an early age. Anxiety, perfectionism, and even procrastination can go hand in hand. We will work with this part and as it is known by you, it will often naturally soften.
3 Years Experience
In-Person Near Montclair, VA
Online in Montclair, VA Virginia
Perfectionism
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I work with individuals struggling with perfectionism, helping them understand the thoughts and pressures that drive it. Together, we explore ways to manage self-criticism, set realistic expectations, and build self-compassion so they can feel more balanced, confident, and fulfilled.
10 Years Experience
In-Person Near Montclair, VA
Online in Montclair, VA Virginia
Perfectionism
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with perfectionism.
8 Years Experience
Online in Montclair, VA Virginia (Online Only)
Perfectionism
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Perfectionism is a common trait and coping strategy. It can serve you well when it's balanced and supported. I can help you befriend the perfectionist part of you and heal any tender parts behind it causing pain.
17 Years Experience
Online in Montclair, VA Virginia
Perfectionism therapists in Montclair, Virginia Statistics
Perfectionism therapists in Montclair, Virginia average 13 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (47%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$215
Accept insurance
41%
Offer sliding scale
38%
Gender ID
| 71% |
Female |
|
| 19% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Internal Family Systems (IFS) |
| 29% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 26% | Family Systems Therapy |
Ages Served
| 94% | Adult |
| 76% | Young Adult |
| 44% | Teen |
| 41% | Senior |
| 21% | Children |
Client Focus
| 53% | Women |
| 32% | Military / Veterans |
| 29% | Men |
| 24% | Persons with Disabilities |
| 21% | LGBTQ+ |