Contemplative Psychotherapy therapists in Norfolk, Virginia VA
We are proud to feature top rated Contemplative Psychotherapy therapists in Norfolk. We encourage you to review each profile to find your best match.
Contemplative Psychotherapy
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Norfolk, VA Virginia
Contemplative Psychotherapy
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
13 Years Experience
Online in Norfolk, VA Virginia
Contemplative Psychotherapy
Deborah Redmond
Marriage and Family Therapist, LMFT
Your time and money are valuable and you want these Telehealth Video Sessions or Telephone Sessions to be a wise investment. I am highly experienced and I will quickly understand what makes you tick. We can flexibly focus on your different issues while finding common threads where they exist to help you create the life you truly desire. My only agenda is helping you understand your current situation, where you want to go, and helping you get there safely and sustainably. We may be able to do this in as little as a handful of sessions if you are currently addressing one or two issues only. We may take more time to help you make bigger changes. Either way, you are always welcome to "come back for tuneups" whenever you want to work on something new in your life.
37 Years Experience
Online in Norfolk, VA Virginia (Online Only)
Contemplative Psychotherapy
Dr. Tuvia Hoffman
Psychologist, Psychologist, PhD
Whether you are dealing with depression, anxiety, trauma, or relationship distress as an individual or a couple, I'll treat you with compassion using the most recent evidence-based research. Using an integrative approach, I tailor therapy to fit each client’s unique personality and their specific goals. If you’re struggling with unhelpful thinking patterns, we’ll work together to discover these thoughts and understand what led you astray. I’ll also help you develop a plan to improve your well-being. If you feel stuck with your goals, I can assist you in learning to accept your experiences and circumstances, particularly those that are beyond your control. If you’re questioning your life choices and purpose, we’ll delve into your existential questions and their emotional impact. My aim is to enhance your overall well-being and support you in achieving what’s most important to you.
9 Years Experience
Online in Norfolk, VA Virginia (Online Only)
Contemplative Psychotherapy
Althea Dent
Licensed Professional Counselor, MA, LPC
My approach to therapy is grounded in collaboration, respect, and practical growth. Therapy with me is a shared process focused on helping you move from feeling stuck toward greater clarity and confidence. I integrate Cognitive Behavioral Therapy, solution-focused methods, and a Socratic, meta-questioning style to help clients examine patterns, strengthen self-awareness, and develop effective coping strategies. My work often supports people navigating anxiety, grief, life transitions, and relationship concerns, with an emphasis on tools that can be applied in everyday life. I view the therapeutic relationship as central to meaningful change.
14 Years Experience
Online in Norfolk, VA Virginia
Norfolk is home to Naval Station Norfolk — the world's largest naval base — and sits at the center of the Hampton Roads military metro, with a therapy community substantially defined by the needs of active-duty service members, veterans, and military families navigating deployment stress, PTSD, and the challenges of military life. The city's large African American population and history of racial inequity create consistent demand for culturally affirming therapists who work with racial trauma, community resilience, and intergenerational family dynamics. Sentara Norfolk General Hospital and the Veterans Affairs Hampton Roads Health Care System provide major institutional mental health anchors for the region. Old Dominion University and Eastern Virginia Medical School maintain clinical training programs that feed practitioners into the broader Norfolk therapy community.
Contemplative Psychotherapy therapists in Norfolk, Virginia Statistics
Contemplative Psychotherapy therapists in Norfolk, Virginia average 17 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Depression (77%), and Stress (69%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
46%
Offer sliding scale
31%
Gender ID
| 57% |
Female |
|
| 31% |
Male |
|
| 6% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 69% |
Online Only |
|
| 31% |
In Person and Online |
|
Top Specialties
| 92% | Anxiety or Fears |
| 77% | Depression |
| 69% | Stress |
| 62% | Divorce |
| 62% | Life Coaching |
| 62% | Relationship and Marriage Counseling |
| 62% | Loss or Grief |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 54% | Senior |
| 31% | Teen |
| 8% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 31% | Jewish |
| 23% | Asian |