Acceptance & Commitment Therapy (ACT) therapists in Portsmouth Heights, VA
Browse Acceptance & Commitment Therapy (ACT) therapists in Portsmouth Heights, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services is a practice built on compassion, clinical excellence, and a deep commitment to helping clients experience real, lasting change. We combine evidence‑based therapy with a warm, personalized approach that meets clients exactly where they are whether navigating anxiety, depression, relationship stress, or major life transitions. Our services make care accessible, flexible, and comfortable, allowing clients to receive high‑quality support from the privacy of their own home, through telehealth or in person sessions. Clients choose Legacy because they feel seen, supported, and empowered to grow. If you’re ready for clarity, healing, and a therapist who truly listens, we’re here to walk with you.
12 Years Experience
In-Person Near Portsmouth Heights, VA
Online in Portsmouth Heights, VA
ACT
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
Each of our doctoral level, Licensed Clinical Psychologists have significant training and experience in working with individuals who have experienced trauma. We specialize in working with those who struggle with the effects of trauma (e.g., PTSD), and we hold multiple certifications in evidence based treatments for PTSD, anxiety, insomnia, and depression. Whether you struggle with PTSD, anxiety, or other trauma related issues, our experienced Psychologists are here to help you work through trauma, abuse, critical incidents, adversity, and other life threatening events.
13 Years Experience
In-Person Near Portsmouth Heights, VA
Online in Portsmouth Heights, VA
ACT
Lisa Panelo
Licensed Clinical Social Worker, MS, LCSW, CTMH
Hi, I’m Lisa Panelo, a Licensed Clinical Social Worker and Certified Clinical Telemental Health Provider, passionate about supporting others through life’s challenges. My journey began as a teenager, volunteering wherever there was a need, driven by a desire to make a difference. Since becoming a Licensed Clinical Social Worker in 2007, I’ve spent over 25 years walking alongside individuals and families during some of their most difficult and transformative moments. Today, I focus on helping clients explore their strengths, navigate challenges, and move toward meaningful personal growth and their goals.
19 Years Experience
Online in Portsmouth Heights, VA (Online Only)
ACT
Dr. Allison Williams
Psychologist, Psy.D.
I specialize in helping those who are anxious and overwhelmed learn to recognize and honor their needs - it may mean: giving yourself permission to slow down, scale back, set healthy boundaries, go after what you truly want, and be yourself (authentically and unapologetically). As your partner on this journey, I’ll help you muster your strength, foster your self-acceptance, and feel more at ease.
If you’ve always cast aside your own needs to give everyone and everything your all, I want to help you finally get what you deserve: better relationships, self-care, and greater life satisfaction.
10 Years Experience
Online in Portsmouth Heights, VA (Online Only)
ACT
Cognitive Behavioral Therapy Center of Northern Virginia
Psychologist, PhD
Expert cognitive-behavioral therapy (CBT) for over 25 years.
26 Years Experience
Online in Portsmouth Heights, VA (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Portsmouth Heights, VA Statistics
Acceptance & Commitment Therapy (ACT) therapists in Portsmouth Heights, VA average 14 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (66%), and Stress (56%).
Average years in practice
14 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
30%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 66% | Depression |
| 56% | Stress |
| 53% | Trauma and PTSD |
| 45% | Social Anxiety |
| 43% | Self Esteem |
| 40% | Loss or Grief |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 45% | Senior |
| 41% | Teen |
| 16% | Children |
Client Focus
| 48% | Women |
| 34% | LGBTQ+ |
| 28% | Men |
| 21% | Military / Veterans |
| 18% | Black / African American |