Life Transitions therapists in Portsmouth Heights, Virginia VA
We are proud to feature top rated Life Transitions therapists in Portsmouth Heights. We encourage you to review each profile to find your best match.
Life Transitions
Alabaster Counseling
Licensed Professional Counselor, LPC
Life is full of changes, and even the ones we choose can leave us feeling lost, overwhelmed, or unsure of who we are on the other side. At Alabaster Counseling, we specialize in helping girls and women navigate the many transitions that life brings, including becoming a mother, adjusting to an empty nest, going through a divorce, changing careers, losing a loved one, or simply stepping into a new season of life that feels unfamiliar. We understand that transitions can stir up grief, anxiety, and uncertainty even when they are positive, and we are here to help you process all of it. Through evidence-based therapy and genuine compassionate support, we help you find your footing, reconnect with your sense of purpose, and move forward with clarity and confidence.
15 Years Experience
In-Person Near Portsmouth Heights, VA
Online in Portsmouth Heights, VA Virginia
Life Transitions
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, life transitions often activate multiple parts that hold fear, uncertainty, or resistance to change. Protective parts may attempt to maintain stability through control, avoidance, or self-criticism, while more vulnerable parts carry anxiety about the unknown or loss. Therapy supports clients in accessing Self to compassionately understand these reactions, fostering flexibility and helping the system adapt to new roles and circumstances.
9 Years Experience
In-Person Near Portsmouth Heights, VA
Online in Portsmouth Heights, VA Virginia
Life Transitions
Wilson Teletherapy
Licensed Clinical Social Worker, EdD, MSSA, LCSW-S
Whether it's a new job, a move, a relationship change, or any major shift, life transitions can shake your sense of identity and direction. Dr. Wilson helps clients navigate uncertainty, adapt to change, and discover new purpose and stability during times of transformation.
5 Years Experience
Online in Portsmouth Heights, VA Virginia (Online Only)
Life Transitions
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I help individuals facing life transitions—such as career changes, moves, or personal shifts—understand their feelings, build coping strategies, and embrace new opportunities with clarity and resilience.
10 Years Experience
Online in Portsmouth Heights, VA Virginia
Life Transitions
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
Whether you're navigating a career change, new or ending relationship, or significant move, life transitions often bring up unexpected layers of stress and self-doubt. These in-between periods are opportunities for reflection and growth, provided you have the right support to ground you. I can help you process the grief of what's being left behind while building the resilience needed for the chapter ahead.
4 Years Experience
Online in Portsmouth Heights, VA Virginia
Life Transitions therapists in Portsmouth Heights, Virginia Statistics
Life Transitions therapists in Portsmouth Heights, Virginia average 13 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Psychodynamic Therapy (38%), and Acceptance & Commitment Therapy (ACT) (31%).
Average years in practice
13 Years Experience
Average cost per session
$205
Accept insurance
49%
Offer sliding scale
36%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 38% | Psychodynamic Therapy |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Behavioral Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Motivational Interviewing (MI) |
| 27% | Family Systems Therapy |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 53% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 31% | LGBTQ+ |
| 29% | Men |
| 24% | Military / Veterans |
| 22% | Christian |