Integrative therapists in Portsmouth, VA
Browse Integrative therapists in Portsmouth, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Integrative
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
I believe therapy is most effective when people feel genuinely seen, understood, and accepted. My approach blends evidence-based interventions with authenticity, curiosity, and a deep respect for each person's unique story. Rather than focusing solely on symptom reduction, I help clients better understand themselves, challenge the patterns that keep them stuck, and create meaningful, lasting change. Whether I'm working with clients, supervising clinicians, or speaking to other mental health professionals, my goal is the same: to foster authentic human connection as the foundation for healing.
4 Years Experience
In-Person in Portsmouth, VA 23704
Online in Portsmouth, VA
Integrative
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Portsmouth, VA (Online Only)
Integrative
Dr. Selma Stainback
Psychologist, PsyD
I help adults and couples hoping to improve their relationships, people with trauma, anxiety, PTSD, depression, ADHD, health issues and those with eating issues or who want to lose weight using tools like cbt and spirituality. Some psychological testing provided. If this sounds like you, please reach out! Live your best life!
19 Years Experience
Online in Portsmouth, VA (Online Only)
Integrative
Paul T. Haefner, PhD
Psychologist, PhD
I came to this work by two roads that turned out to be one. I trained as a clinical psychologist with a physics degree behind me and a lifelong love of horses beside me and for more than 30 years I've helped people change in ways that last.
When I founded Riding Far, I expected to coach elite competitors chasing a mental edge. Instead, the people who walked through my door were often carrying something heavier: fear after a bad fall, the ache of an injury, the sting of a relationship — human or equine — that had gone wrong. That taught me what my work is really about. Not fixing people, but helping them feel safe enough to be fully themselves again, and to stay connected while they do it.
Whether you sit across from me by video or beside me at the office, my promise is the same: I'll meet you where you are, take your story seriously, and help you find your way forward with honesty, warmth, and courage.
35 Years Experience
Online in Portsmouth, VA
Integrative
Tara Murphy
Psychologist, Psy.D.
You may be used to keeping things together on the outside while feeling overwhelmed or not good enough inside. Maybe part of you feels responsible for everyone else, while another part is exhausted and wants a break. Or you want to feel close to others but find yourself pulling away when you feel vulnerable. I help people understand these different parts of themselves. Even the parts that criticize, shut down, or push you too hard often developed for reasons like helping you cope or protect you from being hurt.
My style is warm, down-to-earth, and collaborative. There’s room for whatever you’re feeling, including mixed feelings about change.
29 Years Experience
Online in Portsmouth, VA (Online Only)
Integrative Therapy therapists in Portsmouth, VA Statistics
Integrative Therapy therapists in Portsmouth, VA average 15 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (74%), and Stress (72%).
Average years in practice
15 Years Experience
Average cost per session
$205
Accept insurance
34%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 74% | Depression |
| 72% | Stress |
| 54% | Trauma and PTSD |
| 53% | Self Esteem |
| 48% | Loss or Grief |
| 45% | Relationship and Marriage Counseling |
Ages Served
| 98% | Adult |
| 66% | Young Adult |
| 45% | Senior |
| 31% | Teen |
| 13% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 33% | Men |
| 24% | Hispanic / Latino |
| 22% | Military / Veterans |