Mindfulness-Based Cognitive Therapy (MBCT) therapists in Salem, VA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Salem, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I love working with people who desire to live from their hearts. I'm passionate about self- forgiveness (letting go of meaning) and correcting the myths of forgiveness that we have been taught. People who desire to see the unconditional love in themselves and others and let go of meaning they make in their minds that blocks them from being their happiest, most peaceful, authentic selves. If you have experienced trauma, anxiety, depression, relationship challenges that seem to hold you back in life, and want a way to let these thoughts go and live in the present moment, I'm likely a great fit for you. Clients describe me as calm, compassionate, intuitive and out of the box.
14 Years Experience
Online in Salem, VA (Online Only)
MBCT
Tricia Mazza
Counselor/Therapist, LPC
You’re not “too sensitive.” You’re responding to something that doesn’t make sense—and you’re trying to make sense of it alone. If you’ve found yourself questioning your reality, over-explaining your feelings, or wondering how you ended up in another one-sided or emotionally confusing relationship, you’re not the only one—and you’re not imagining it. I work with women who are beginning to recognize patterns of narcissistic or emotionally manipulative relationships—whether in romantic partnerships, family dynamics, or both. Many of the women I support are high-functioning, self-aware, and deeply empathetic. From the outside, it looks like you have it together. Internally, you may feel exhausted, stuck in overthinking, or unsure how to trust your own instincts anymore. This work is about helping you name what’s happening, not dismiss it.
16 Years Experience
Online in Salem, VA (Online Only)
MBCT
Linda Michlin Ludwig
Psychologist, Ph.D.
My training (Yale University Ph.D. in Clinical Psychology; four-year postdoctoral Certificate in Psychoanalysis and Psychotherapy) is broad and varied. I currently practice individual therapy and group therapy, both online. My approach to working with you will depend to a great degree on what you are seeking. Some people benefit from brief treatment; others seek and benefit from a deeper and longer exploration. I believe the combination of individual and group therapy can be particularly beneficial for many people. My work is guided as much by my own years of personal therapy and psychoanalysis as by my formal education.
50 Years Experience
Online in Salem, VA (Online Only)
MBCT
Dr. Laura Van Schaick-Harman
Psychologist, Psy.D.
I work with children, adolescents, adults, and parents who want to live a life with meaning and purpose, face difficulties, and grow in resilience. I specialize in the treatment of anxiety disorders, OCD, and insomnia.
17 Years Experience
Online in Salem, VA (Online Only)
MBCT
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Choosing to begin therapy is a deeply personal and meaningful decision, and we are dedicated to making your experience warm, supportive, and effective. Our focus is creating a safe, welcoming space where healing can take root. We offer a variety of therapeutic approaches—including EMDR, IFS, and somatic therapies—carefully tailored to each client’s individual needs and goals. For those who benefit from animal-assisted therapy, our therapy animals are available to offer added comfort and support. Every person who comes to our practice is seen, heard, and valued, and we collaborate closely to identify the path that feels most aligned.
8 Years Experience
Online in Salem, VA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Salem, VA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Salem, VA average 15 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (60%), and Stress (58%).
Average years in practice
15 Years Experience
Average cost per session
$199
Accept insurance
51%
Offer sliding scale
28%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 60% | Depression |
| 58% | Stress |
| 52% | Self Esteem |
| 49% | Trauma and PTSD |
| 46% | Social Anxiety |
| 45% | Women's Issues |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 62% | Senior |
| 35% | Teen |
| 20% | Children |
Client Focus
| 54% | Women |
| 40% | LGBTQ+ |
| 31% | Men |
| 31% | Military / Veterans |
| 25% | Christian |