Life Transitions therapists in Virginia Beach, VA
Browse Life Transitions therapists in Virginia Beach, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, life transitions often activate multiple parts that hold fear, uncertainty, or resistance to change. Protective parts may attempt to maintain stability through control, avoidance, or self-criticism, while more vulnerable parts carry anxiety about the unknown or loss. Therapy supports clients in accessing Self to compassionately understand these reactions, fostering flexibility and helping the system adapt to new roles and circumstances.
9 Years Experience
In-Person in Virginia Beach, VA 23452
Online in Virginia Beach, VA
Life Transitions
A Little Healing LLC
Counselor/Therapist, LPC
Even positive changes can leave you questioning who you are and what comes next. A new career, graduation, relationship change, breakup, marriage, motherhood, relocation, loss, or simply entering a new season of life can bring uncertainty, anxiety, grief, and self-doubt. I work with women who are navigating change while trying to make sense of what they want for themselves, especially when they are accustomed to making decisions based on what others expect or need from them. Together, we’ll create space to process what you’re leaving behind, reconnect with yourself, and move into your next chapter with greater clarity, confidence, and self-trust.
5 Years Experience
Online in Virginia Beach, VA (Online Only)
Life Transitions
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services supports individuals navigating life transitions such as career changes, relationship shifts, relocation, aging, or identity development. We help clients manage stress, uncertainty, and emotional overwhelm while building resilience, confidence, and clarity. Our approach empowers clients to adapt, grow, and move forward with purpose.
12 Years Experience
In-Person Near Virginia Beach, VA
Online in Virginia Beach, VA
Life Transitions
Summit Counseling Services
Licensed Clinical Social Worker, LPC, LCSW, ATR-BC
Life transitions can trigger historical trauma and can cause people to doubt themselves and to struggle with decision making.
24 Years Experience
In-Person Near Virginia Beach, VA
Online in Virginia Beach, VA
Life Transitions
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
Life is filled with transitions, some planned and exciting, others unexpected and difficult. Whether you're navigating a career change, starting or ending a relationship, becoming a parent, adjusting to an empty nest, relocating, experiencing a loss, or simply feeling uncertain about your next chapter, these changes can bring both opportunity and stress. Therapy provides a supportive space to process the emotions that accompany transition, gain clarity, build confidence, and move forward in a way that feels aligned with who you are and who you want to become.
4 Years Experience
In-Person Near Virginia Beach, VA
Online in Virginia Beach, VA
Life Transitions
Alabaster Counseling
Licensed Professional Counselor, LPC
Life is full of changes, and even the ones we choose can leave us feeling lost, overwhelmed, or unsure of who we are on the other side. At Alabaster Counseling, we specialize in helping girls and women navigate the many transitions that life brings, including becoming a mother, adjusting to an empty nest, going through a divorce, changing careers, losing a loved one, or simply stepping into a new season of life that feels unfamiliar. We understand that transitions can stir up grief, anxiety, and uncertainty even when they are positive, and we are here to help you process all of it. Through evidence-based therapy and genuine compassionate support, we help you find your footing, reconnect with your sense of purpose, and move forward with clarity and confidence.
15 Years Experience
In-Person Near Virginia Beach, VA
Online in Virginia Beach, VA
Virginia Beach and the surrounding Hampton Roads metro area have one of the highest concentrations of active-duty military personnel and veterans in the country, anchored by Naval Station Norfolk — the world's largest naval base — creating sustained demand for therapists who specialize in military trauma, PTSD, and the dynamics of military family life. Therapists experienced with moral injury, deployment-related adjustment, and service-to-civilian transition are well represented, and many practices specifically orient their care toward service members and their families. Sentara Health and Bon Secours provide institutional mental health resources for the region, complemented by a growing private practice community. Virginia Beach's coastal environment and strong community ties give the city a relatively stable baseline, though the psychological weight of military life remains a defining feature of the local therapy landscape.
Life Transitions therapists in Virginia Beach, VA Statistics
Life Transitions therapists in Virginia Beach, VA average 13 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
13 Years Experience
Average cost per session
$204
Accept insurance
52%
Offer sliding scale
28%
Gender ID
| 76% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 30% | Motivational Interviewing (MI) |
| 28% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 46% | Senior |
| 40% | Teen |
| 22% | Children |
Client Focus
| 60% | Women |
| 42% | LGBTQ+ |
| 34% | Men |
| 30% | Black / African American |
| 28% | Hispanic / Latino |