Stress therapists in Williamsburg, VA
Browse Stress therapists in Williamsburg, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life.
Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.
17 Years Experience
Online in Williamsburg, VA
Stress
Carrie Jones, LPC
Licensed Professional Counselor, LifeVision Counseling, LLC
Stress is a natural human response to situations that can feel overwhelming. It can lead to physical and mental health symptoms including headaches, exhaustion, difficulty sleeping, weakened immune system, hives, irritability, anxiety, and depression. Fortuately, stress can also provide feedback! It tells you that something has to change. It often motivates you to change your circumstances and use strategies to start feeling better. Therapy for stress helps clients explore where their stress is coming from, encourages relaxation habits, reminds you to stay connected with healthy friends and family, supports the creation of loving boundaries, and implements the art of saying "no." Sometimes, stress is the catalyst to make new choices to explore new options and paths.
17 Years Experience
Online in Williamsburg, VA (Online Only)
Stress
Bryan Leach
Licensed Clinical Social Worker, LCSW
Stress arises in reaction to something happening outsides of ourselves, such as a deadline at work or a seemingly never-ending list of to-do's. I work with clients to not only explore ways to better manage feelings of stress, but to understand why they are coming up in the first place. This way of working with stress aligns with my approach to therapy, which is rooted in the belief that while there certainly can be value in treating the symptom, there is even more in addressing the cause.
6 Years Experience
Online in Williamsburg, VA
Stress
Starlain Saldana
Psychologist, PhD, LP
Our modern society is fast-paced and focused on instant gratification. Most of us get caught up in grind culture, over committed, and doing too much. Living this way leaves little space to slow down, pause, and be with oneself - and if we can't be with ourselves, it is hard to know ourselves well. Simply learning stress management techniques often falls short; we must be willing to make broader changes to the way we live and structure our daily lives.
17 Years Experience
Online in Williamsburg, VA
Stress
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
Stress is a normal part of life, but when it becomes chronic, it can affect your emotional well-being, physical health, relationships, and daily functioning. Therapy can help you identify sources of stress, develop effective coping strategies, establish healthier boundaries, and create sustainable habits that support greater balance and resilience.
4 Years Experience
Online in Williamsburg, VA
Stress therapists in Williamsburg, VA Statistics
Stress therapists in Williamsburg, VA average 16 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (39%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
41%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Integrative Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 50% | Senior |
| 37% | Teen |
| 20% | Children |
Client Focus
| 57% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 26% | Military / Veterans |
| 24% | Black / African American |