Anxiety therapists in Winchester, Virginia VA
We are proud to feature top rated Anxiety therapists in Winchester. We encourage you to review each profile to find your best match.
Anxiety
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Anxiety is often your nervous system's way of trying to protect you. Therapy helps uncover the roots of those fears while using EMDR, IFS, and trauma-informed care to foster greater calm and confidence.
8 Years Experience
In-Person Near Winchester, VA
Online in Winchester, VA Virginia
Anxiety
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
Living with constant anxiety or fear can make your world feel increasingly small, as if you are always waiting for the other shoe to drop. At Wildwood, I use EMDR and IFS to help you navigate intrusive thoughts and quiet the internal alarm bells that keep you on edge. My goal is to help you move from a state of high alert back into a grounded, confident presence in your daily life.
4 Years Experience
In-Person Near Winchester, VA
Online in Winchester, VA Virginia
Anxiety
Joshua Redding
Licensed Professional Counselor, LPC
Many complain of feeling nervous or anxious, but few understand how severe anxiety can be debilitating and life-altering. Even if it's just occasional fears or specific phobias, some things can be done to help alleviate these concerns. It's important that anxiety is treated as it's often a symptom of other issues in your life and relationships and therapy can help you understand why it happens and how to improve the outcomes. Consider booking a free 30-minute consult to explore more.
13 Years Experience
Online in Winchester, VA Virginia (Online Only)
Anxiety
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
On the outside, you may look like you have everything handled. On the inside, anxiety, pressure, and constant overthinking can make it hard to relax or feel like you’re ever doing enough. Anxiety can feel like living with a mind that never turns off—constant overthinking, worst-case scenarios, and the pressure to keep everything under control. I help clients understand why anxiety shows up the way it does and build practical skills to manage it. Using CBT and DBT, we work on calming the nervous system, challenging unhelpful thought patterns, and helping you feel more grounded and confident in your daily life.
6 Years Experience
Online in Winchester, VA Virginia (Online Only)
Anxiety
Shannon Gorres
Life Coach, MDiv, MA
Whether is social anxiety, climate or eco-anxiety, attachment anxiety, or another form, I hear you. We are in unprecedented times of both social pressure and information overload. I live with intergenerational anxiety, and I share techniques to honor its wariness and have a calmer and more fun life. They can include guided imagery, breathing techniques, earth grounding, and more. But you may have heard about these before. The trick isn't knowing about them, it's finding a connection to what actually works for you when you need it- and that is what we discover.
11 Years Experience
Online in Winchester, VA Virginia
Anxiety therapists in Winchester, Virginia Statistics
Anxiety therapists in Winchester, Virginia average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (34%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
41%
Offer sliding scale
33%
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 47% | Senior |
| 42% | Teen |
| 20% | Children |
Client Focus
| 52% | Women |
| 35% | LGBTQ+ |
| 35% | Men |
| 25% | Military / Veterans |
| 22% | Black / African American |