Anxiety therapists in Winchester, VA
Browse Anxiety therapists in Winchester, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Paul T. Haefner, PhD
Psychologist, PhD
Anxiety and fear are the mind's way of trying to protect you — but left unchecked, they shrink your world and hijack your focus. I help you understand what your fear is actually responding to, calm an overactive nervous system, and rebuild the confidence to face what matters — a hard conversation, a return to competition, or getting back in the saddle after a fall. The goal isn't to erase fear, but to keep it from running the show.
35 Years Experience
In-Person in Winchester, VA 22601
Online in Winchester, VA
Anxiety
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Anxiety is often your nervous system's way of trying to protect you. Therapy helps uncover the roots of those fears while using EMDR, IFS, and trauma-informed care to foster greater calm and confidence.
8 Years Experience
In-Person Near Winchester, VA
Online in Winchester, VA
Anxiety
Joshua Redding
Licensed Professional Counselor, LPC
Many complain of feeling nervous or anxious, but few understand how severe anxiety can be debilitating and life-altering. Even if it's just occasional fears or specific phobias, some things can be done to help alleviate these concerns. It's important that anxiety is treated as it's often a symptom of other issues in your life and relationships and therapy can help you understand why it happens and how to improve the outcomes. Consider booking a free 30-minute consult to explore more.
13 Years Experience
Online in Winchester, VA (Online Only)
Anxiety
Jonathan Schmalz
Psychologist, PhD, HSP-P
Anxiety looks a little different in all of us and finds its foothold based on a variety of factors: genetics, early experiences, current stressors, and social discomfort, to name a few. For some people it is utterly debilitating in one or more domains of life and for others it’s an unpleasant refrigerator hum that dampens an otherwise well-lived life.
Therapy can help you both regulate the intensity of anxiety and make a pivot in how you respond to its presence, making way for less struggle and more opportunities for choosing how you want to live.
17 Years Experience
Online in Winchester, VA
Anxiety
Nathan Duff
Licensed Professional Counselor, M.Ed., LPC (CCTP, CYMHS, C-DBT, C-PD)
I've seen a surge in anxiety disorders since COVID that doesn't seem to be slowing down whether leaving many people struggling with heightened fears, worries, and a sense of uncertainty. If you haven't seen the new Inside Out movie, it does a great job illustrating both the value of anxiety and how it can take over and cause chaos. A key part of managing anxiety is recognizing when your concerns are valid versus when your brain is running away with you. In our work together, we’ll focus on building awareness of this difference, helping you regain control and find balance.
10 Years Experience
Online in Winchester, VA
Anxiety therapists in Winchester, VA Statistics
Anxiety therapists in Winchester, VA average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (37%), and Psychodynamic Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
44%
Offer sliding scale
31%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 48% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 34% | LGBTQ+ |
| 33% | Men |
| 23% | Military / Veterans |
| 21% | Black / African American |