Dialectical Behavior Therapy (DBT) therapists in Winchester, Virginia VA
We are proud to feature top rated Dialectical Behavior Therapy (DBT) therapists in Winchester. We encourage you to review each profile to find your best match.
Dialectical Behavior Therapy (DBT)
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
I do a lot of work with high-achieving individuals who often look like they have everything together on the outside but feel overwhelmed, anxious, or constantly “on” internally. Many of my clients are used to white-knuckling through stress, holding themselves to high standards, and taking care of others—often at the expense of their own well-being.
In our work together, I focus on creating a space that feels safe, honest, and empowering. My style is supportive but straightforward—I’m not here to judge you, but I will help you look closely at the patterns that may be keeping you stuck. Clients often describe my approach as having a bit of “big sister” energy: someone who is in your corner, believes in your growth, and will both support and challenge you along the way!
6 Years Experience
Online in Winchester, VA Virginia (Online Only)
Dialectical Behavior Therapy (DBT)
Ostara Psychotherapy Associates PLLC
Psychologist
All of us come to a fork in the road in life, perhaps many times. You may feel there is no hope. You may feel alone and misunderstood. Maybe you have traveled this path before. You wonder if it is just you that has these problems. Whatever brings you here I am so glad you did not give up. I have been on this path and survived and thrived as a person and professional. I am dedicated to meeting you where you are at with a firm believer one size does not fit all. Together we will discover how to make life more manageable in line with your values and goals and create the support system that works best for you.
19 Years Experience
Online in Winchester, VA Virginia
Dialectical Behavior Therapy (DBT)
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I believe people can build the lives they want to live by aligning themselves with their values, which may shift with the various seasons of life.
12 Years Experience
Online in Winchester, VA Virginia
Dialectical Behavior Therapy (DBT)
Lauren Chavis
Psychologist, PsyD
As a therapist, I am dedicated to working together with you to help you become the best version of yourself. I will help you discover your unique strengths and guide you in building a fulfilling life. I believe that with willingness and active participation in and out of your therapy sessions, you can learn new ways of thinking and behaving that can lead to meaningful changes and personal growth.
Starting therapy can be a confusing and overwhelming process. I’m happy to answer any questions you may have about me or about starting your mental health care. If you are you not sure where to start, please contact me for a free 15 minute phone consultation to see if we are a good fit.
Starting therapy can be a confusing and overwhelming process. I’m happy to answer any questions you may have about me or about starting your mental health care. If you are you not sure where to start, please contact me for a free 15 minute phone consultation to see if we are a good fit.
16 Years Experience
Online in Winchester, VA Virginia
Dialectical Behavior Therapy (DBT)
Tara Campanella
Pre-Licensed Professional, MSW
Do you feel misunderstood, disconnected from yourself, or weighed down by past experiences? You may be trying to keep things together while feeling overwhelmed, stuck, or unsure of yourself. No one is born knowing how to navigate life’s big (or small) challenges. You don’t have to figure it out alone. I help my clients slow things down, untangle what they’re feeling, and reconnect with themselves, while offering practical tools to make sense of their experiences and build helpful skills. As a therapist, I am genuine, approachable, and value humor as a form of medicine.
Do you feel misunderstood, disconnected from yourself, or weighed down by past experiences? You may be trying to keep things together while feeling overwhelmed, stuck, or unsure of yourself. No one is born knowing how to navigate life’s big (or small) challenges. You don’t have to figure it out alone. I help my clients slow things down, untangle what they’re feeling, and reconnect with themselves, while offering practical tools to make sense of their experiences and build helpful skills. As a therapist, I am genuine, approachable, and value humor as a form of medicine.
You deserve to feel seen as a whole person rather than defined by a diagnosis or a single chapter of their life. My background in Mobile Crisis Response has taught me to listen closely to what people are saying, as well as to what may be harder to name. I help clients think through options that feel both emotionally right and realistically doable.
We all share a core desire to feel safe, supported, and able to live a healthy, meaningful life. If you’re ready to take an active role in your healing, I’d love to support you.
0 Years Experience
Online in Winchester, VA Virginia
Dialectical Behavior Therapy (DBT) therapists in Winchester, Virginia Statistics
Dialectical Behavior Therapy (DBT) therapists in Winchester, Virginia average 14 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (74%), and Trauma and PTSD (65%).
Average years in practice
14 Years Experience
Average cost per session
$199
Accept insurance
38%
Offer sliding scale
48%
Gender ID
| 61% |
Female |
|
| 28% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 74% | Depression |
| 65% | Trauma and PTSD |
| 58% | Stress |
| 47% | Social Anxiety |
| 46% | ADHD |
| 45% | Loss or Grief |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 57% | Teen |
| 49% | Senior |
| 27% | Children |
Client Focus
| 54% | Women |
| 42% | LGBTQ+ |
| 38% | Men |
| 25% | Military / Veterans |
| 24% | Persons with Disabilities |