Internal Family Systems (IFS) therapists in Winchester, Virginia VA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Winchester. We encourage you to review each profile to find your best match.
IFS
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Choosing to begin therapy is a deeply personal and meaningful decision, and we are dedicated to making your experience warm, supportive, and effective. Our focus is creating a safe, welcoming space where healing can take root. We offer a variety of therapeutic approaches—including EMDR, IFS, and somatic therapies—carefully tailored to each client’s individual needs and goals. For those who benefit from animal-assisted therapy, our therapy animals are available to offer added comfort and support. Every person who comes to our practice is seen, heard, and valued, and we collaborate closely to identify the path that feels most aligned.
8 Years Experience
In-Person Near Winchester, VA
Online in Winchester, VA Virginia
IFS
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
Life in Northern Virginia moves fast, but your therapy journey shouldn't feel rushed or overly clinical. Ditch a sterile medical office for a grounded, boutique approach to mental wellness. Specializing in EMDR and IFS-informed parts work for adults in the area and state at large, I help clients navigate the transition from feeling perpetually on edge to feeling more at home within their own systems. You aren't just another case file. You're a person looking for a safe place to do the real work. If you’re tired of surface-level talk and ready for lasting, meaningful change, let’s start with a conversation.
4 Years Experience
In-Person Near Winchester, VA
Online in Winchester, VA Virginia
IFS
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
I do a lot of work with high-achieving individuals who often look like they have everything together on the outside but feel overwhelmed, anxious, or constantly “on” internally. Many of my clients are used to white-knuckling through stress, holding themselves to high standards, and taking care of others—often at the expense of their own well-being.
In our work together, I focus on creating a space that feels safe, honest, and empowering. My style is supportive but straightforward—I’m not here to judge you, but I will help you look closely at the patterns that may be keeping you stuck. Clients often describe my approach as having a bit of “big sister” energy: someone who is in your corner, believes in your growth, and will both support and challenge you along the way!
6 Years Experience
Online in Winchester, VA Virginia (Online Only)
IFS
Forest Williams
Life Coach, ICF
If you are spiritual, but not religious and need relationship support, you've come to the right place. Relationship Coaching helps you make tangible changes in your day to day relationship dynamic so you're not getting stuck on the same triggers and repeating the same patterns. This isn't about processing in circles endlessly, but implementing tangible change so you can heal, grow and deepen intimacy. Schedule a free curiosity call.
7 Years Experience
Online in Winchester, VA Virginia (Online Only)
IFS
Mary Sayre
Licensed Professional Counselor, M.Ed, LPC
It has always been important to me to help others find their own worth; realize that they deserve to be treated with dignity and respect; and to help them see that often the biggest obstacle to obtaining a sense of worth is a lack of belief that they deserve it.
These messages were often given to us early in life and we have carried them into our current lives-navigating them with old narratives.
I believe that everyone has the right to be unburdened from these old messages to find a truer and more grounded sense of self.
28 Years Experience
Online in Winchester, VA Virginia
Internal Family Systems (IFS) therapists in Winchester, Virginia Statistics
Internal Family Systems (IFS) therapists in Winchester, Virginia average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Trauma and PTSD (67%), and Depression (64%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
46%
Offer sliding scale
47%
Gender ID
| 65% |
Female |
|
| 24% |
Male |
|
| 6% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 67% | Trauma and PTSD |
| 64% | Depression |
| 59% | Stress |
| 51% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
| 46% | Women's Issues |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 56% | Senior |
| 43% | Teen |
| 24% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 39% | Men |
| 24% | Black / African American |
| 24% | Christian |