Stress therapists in Winchester, Virginia VA
We are proud to feature top rated Stress therapists in Winchester. We encourage you to review each profile to find your best match.
Stress
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
When chronic stress becomes your default setting, your body and mind lose the ability to actually rest and recover. We help you differentiate between healthy, motivating pressure and the kind of burnout that compromises your health and relationships. I help you learn to teach your system how to downshift, allowing you to find clarity even in the midst of a busy life.
4 Years Experience
In-Person Near Winchester, VA
Online in Winchester, VA Virginia
Stress
Joshua Redding
Licensed Professional Counselor, LPC
Sometimes you just want to scream or you may feel so stuck you don't know what to do. Stress has a way of even crippling even the most resilient of us. Understanding how we perceive stress and finding out what we can do about it can be freeing. Consider booking a free 30-minute consult to explore more.
13 Years Experience
Online in Winchester, VA Virginia (Online Only)
Stress
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
When stress becomes constant, it can start to feel like you’re always “on”—mentally juggling responsibilities, overthinking decisions, and struggling to fully relax even when you want to. Over time, that level of pressure can lead to burnout, irritability, sleep disruption, and feeling overwhelmed by everyday demands.
I work with individuals who feel stuck in chronic stress and high-pressure environments. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that keep stress cycles going while developing practical tools to manage pressure, regulate emotions, and create healthier boundaries.
My approach is supportive, honest, and empowering—helping you move from constantly pushing through stress to responding to life’s demands with more clarity, balance, and confidence.
6 Years Experience
Online in Winchester, VA Virginia (Online Only)
Stress
Althea Dent
Licensed Professional Counselor, MA, LPC
At Insights & Inspiration, LLC, I help clients understand and manage stress using cognitive behavioral tools, solution focused strategies, and practical lifestyle changes that support long term resilience. Together we identify stress triggers, challenge unhelpful thinking, and develop realistic coping strategies that improve emotional balance and performance. My approach helps clients manage the relationship with themselves and others while building sustainable habits that reduce overwhelm. Stress counseling is available in person in Roanoke, Virginia, and virtually across Virginia.
14 Years Experience
Online in Winchester, VA Virginia
Stress
Progressable
Hypnotherapist, Rapid Transformational Therapy / Hypnotherapy
The issue of Stress is a function of perceptions, interpretations and core beliefs. These therapy sessions focus on finding and replacing corrosive core beliefs, perceptions and interpretations so the client gains not only insights but freedom to walk in their personal power, joy and ease in life. The therapy session/s is followed up by an deeply encouraging email with a customized meditation to be listened to for 21 days to embed the new core beliefs and replace looping thoughts.
2 Years Experience
Online in Winchester, VA Virginia (Online Only)
Stress therapists in Winchester, Virginia Statistics
Stress therapists in Winchester, Virginia average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
44%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Behavioral Therapy |
| 28% | Integrative Therapy |
Ages Served
| 97% | Adult |
| 68% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 20% | Children |
Client Focus
| 55% | Women |
| 36% | Men |
| 34% | LGBTQ+ |
| 27% | Military / Veterans |
| 21% | Christian |