Mindfulness-Based Cognitive Therapy (MBCT) therapists in Holyhead, Wales
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Holyhead, Wales, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
Life can feel hard. I’m dedicated to providing a safe, non-judgmental space for my clients to explore their thoughts, feelings, and behaviours. I often incorporate mindfulness techniques to support clients through challenging situations including grief, loss, abandonment, relationship issues, as well as anxiety and depression. If you're feeling stuck for any reason, I can offer a safe, holding space to listen to you and work with you to gently challenge how you think, feel and behave. I'll work at your pace and may use mindfulness or creative interventions to aid our work together, as well as grounding techniques to turn down any overwhelm or white noise. I also do 2-chair work to help with ways of communicating, as well as processing loss and bereavement.
14 Years Experience
Online in Holyhead, Wales
MBCT
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
Iva Taylor, CHt: Hypnotherapist Specializing in Subconscious System Alignment
Ending Inner Conflict and Creating Effortless Clarity
Are you exhausted by constant inner conflict? Do you feel like your brilliant, strategic mind and your wise intuition are locked in an endless argument, leading to anxiety, indecision, and burnout?
My practice is built on the philosophy that lasting transformation is systematic, not random. My work focuses on fixing the root cause of this conflict: subconscious incoherence.
My Core Programs: A System Upgrade for Mind, Heart, and Youth
I specialize in three proprietary, structured therapeutic programs designed to resolve specific areas of inner conflict and behavioral patterns:
The Integrated Inner Child Program (IICP): Resolves emotional stagnation and self-sabotage by addressing the source of limiting beliefs and subconscious patterns. We heal the past so it can no longer compromise your present.
The Teenager’s Project Program (TPP): An 8-module therapeutic program specifically engineered for adolescents navigating modern emotional crises, anxiety, and self-harming tendencies. By combining subconscious alignment with compassionate therapy and coaching, this blueprint helps teenagers resolve internal chaos, safely process overwhelming emotions, and rebuild a resilient sense of self-worth from the inside out.
The Heart-Mind Integrated Coherence Program (HMICP): This six-session blueprint is for clients ready to move from healing into mastery. It teaches you to harness the heart's energy to train your mind and nervous system to work in perfect synchronicity. The result is Effortless Decision-Making, Unstoppable Focus, and profound Self-Worth.
My Approach: Coherence, Not Compromise
I do not offer generalized relaxation. I provide a precise, therapeutic system for mastering emotions and the mind. My clients are successful professionals, creators, and parents who are ready to stop managing their anxiety and start eliminating it at the root.
As the expert on your life, you already hold the wisdom to succeed. My role is to provide the blueprint and the tools to install a new, coherent operating system.
I am a certified Hypnotherapist (AHA Member) and Certified Life Coach committed to ongoing professional development. If you are ready to stop arguing with yourself and start living with confident, purposeful action, I invite you to contact me for a consultation.
2 Years Experience
Online in Holyhead, Wales (Online Only)
MBCT
Alison Edwards FMBPsS Psychologist, Supervisor & ADHD Specialist
Psychologist, FMBPsS, MA (Hons), MSc, CertCouns, MSc, CBT/ ACT/ CFT/ SFBT Therapist
I provide CBT, ACT, mindfulness, Compassion-Focused Therapy and counselling for various mental health difficulties, tailored according to your needs. This may include therapy for depression, anxiety, panic attacks, low self-esteem, OCD, trauma, PTSD, work-place conflict, stress/ burnout, anger problems, chronic pain, chronic fatigue, Post-Covid Syndrome (Long Covid) and Functional Neurological Disorders. I provide coaching for ADHD and addictions, and I'm trained in tailoring therapy sessions for autistic clients. I'm also trained in Gottman Method Couples Therapy for relationship problems.
18 Years Experience
Online in Holyhead, Wales (Online Only)
MBCT
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
My focus is on supporting men as they work through stress, anger, disconnection, and self-doubt. By encouraging honesty, vulnerability, and emotional clarity, I provide a safe and non-judgmental space to explore the challenges that show up in relationships, work, fatherhood, or identity. Counselling here isn’t about “fixing” you—it’s about guiding you back into connection: with yourself, your core values, and the people who matter most, so you can move forward with greater clarity and purpose. I see counselling as a collaborative and creative process, shaped by the needs and direction of each person I work with. My role is to offer steady support while creating room for healing, growth, and meaningful change. Ultimately, my aim is to help you deepen your relationship with yourself, others, and the world around you.
6 Years Experience
Online in Holyhead, Wales (Online Only)
MBCT
Jade at We Tackle Trauma
Counsellor/Therapist, MAASW, MSW, QTS, BSc (Hons)
Welcome! I offer a broad clinical skillset, and I work with professionals in high trauma areas and members of the public alike. Whether you are looking to focus on specific elements of your life such as career progression, or you are looking to balance your daily life, I am here. As a multiply qualified professional, I carefully blend best practice from multiple disciplines to co-create solutions, structure, therapeutic or creative space for you; as you need it. The time is yours; unhurried, nourishing, joyful, or structured and dynamic as you wish; book in for a free consult and we can explore what it is you are seeking together.
20 Years Experience
Online in Holyhead, Wales
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Holyhead, Wales Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Holyhead, Wales average 14 years of experience and charge around ¤166 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (75%), and Stress (75%).
Average years in practice
14 Years Experience
Average cost per session
¤166
Accept insurance
25%
Offer sliding scale
69%
Gender ID
| 66% |
Female |
|
| 22% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Specialties
| 81% | Anxiety or Fears |
| 75% | Depression |
| 75% | Stress |
| 69% | Life Coaching |
| 69% | Loss or Grief |
| 69% | Social Anxiety |
| 63% | Self Esteem |
Ages Served
| 100% | Adult |
| 75% | Senior |
| 75% | Young Adult |
| 69% | Teen |
| 6% | Children |
Client Focus
| 88% | LGBTQ+ |
| 88% | Men |
| 81% | Women |
| 69% | Persons with Disabilities |
| 63% | Black / African American |