Trauma and PTSD therapists in Crumlin, Wales Wales, United Kingdom GB
Trauma and PTSD
Kyle Davies
Psychologist, BSc MPhil CPsychol AFBPsS
Trauma is the buzzword is the therapeutic world at the moment, and about time too. Trauma research has shown that trauma in early life can contribute to a host of mental and physical health challenges throughout our lives and needs
I adapt a somatic, psych-spiritual approach to trauma rather than a cognitive approach. We heal trauma through the body, by reconnecting with the body and learning to feel safe with our feelings and emotions.
25 Years Experience
Trauma and PTSD
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
PHOBIAS, PANIC ATTACKS AND POST-TRAUMATIC STRESS
The brain has an emotional alarm system designed to keep us safe. When people suffer from panic attacks, phobias or post-traumatic stress, it is because the system has gone into overdrive.
What happens is this. There is a small, structure in the brain, known as the amygdala (Greek for almond, which is its shape), that has access to our emotional memories and learned responses. It evolved in the distant past and its job is to match new circumstances to what is already in the store and alert us to anything that previously represented a risk and might do so again. In the distant past, this might have been a movement or flash of colour that could have signified an approaching predator. The amygdala would then have triggered changes to help the body get ready to fight or flee the danger – pounding heart, racing pulse, quick, shallow breathing, etc.
Now imagine this. A young woman, who has had a highly stressful day, is waiting in a long supermarket queue, worrying whether she’ll be out of the shop in time to catch the bus to school to collect her little girl. It is one pressure too many. The amygdala responds as if she is under threat and she starts to feel her heart pounding strangely and her breathing quickens. She becomes terrified that she is having a heart attack and that makes the symptoms escalate – her palms sweat; her chest feels as if it is bursting and she struggles to breathe. Soon she feels overwhelmed and may collapse or run out of the shop. The amygdala, fearful that this could happen again, files away the fact that there were bright lights and lots of people queuing when the ‘threat’ occurred. Then, when the woman is queuing in the post office the next day, the bright lights and queue may be sufficient for the over-vigilant amygdala to trigger another panic attack to deal with the new ‘threat’.
Phobias start the same way – the amygdala makes associations with what was going on when a person first felt threatened, not all of which may be relevant. So, while it is understandable that someone who is attacked by a vicious dog may well develop a fear of dogs generally, it could equally be the case that someone develops a fear of broken glass because, on a previous occasion, when they had had a panic attack, there was broken glass lying near to where they collapsed. Agoraphobia develops when someone is too frightened of panic attacks even to leave the house.
In the case of post-traumatic stress, someone who was in the back seat of a car when a collision occurred may find it frightening to travel in the back seat again but there may be other, unconscious, connections with the accident too, such as the smell of petrol. So the person may experience seemingly inexplicable panic when filling up their own car with petrol.
Fortunately, human givens practitioners are taught a simple and effective way to deal with all these circumstances. If a traumatic memory is causing panic attacks, phobias or post-traumatic stress, they can use a powerful, painless visualisation procedure, known as the rewind technique, to take the emotion out of the memory and enable the memory of the event to be stored away as history, instead of as one that continues to intrude on the present. The memory remains, and always will remain, a deeply unpleasant one but no longer is it emotionally arousing. This method can work swiftly and reliably even in the most extreme of cases.
15 Years Experience
Trauma and PTSD
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help you to acknowledge your trauma, wounding and suffering. I work with the body, feeling and mind to help you to release painful blockages within your physical and energy system.
11 Years Experience
Trauma and PTSD
Gui Mansilla
Registered Psychotherapist, Lawyer (Arg) M.Div (USA) Reg. Psychotherapist (CA) Coach (Ca)
Embark on an extraordinary journey of courageous healing, transforming the echoes of traumatic experiences into the seeds of profound growth and empowerment. Trauma, with its overwhelming and paralyzing presence, holds within it an unexpected doorway to personal development when met with wisdom and the proper support. Unfortunately, many find themselves grappling with the disorienting and immobilizing effects of Post Traumatic Stress Disorder (PTSD) symptoms.
With the honour of guiding thousands through the intricate process of understanding and methodically healing trauma, I cultivate a therapeutic environment that is more than just safe—it's infused with positivity, warmth, and, when appropriate, a touch of fun. While the path to healing trauma may seem daunting, the journey carries immense benefits for those who bravely confront it with wisdom and robust support systems.
Personally, navigating a significant amount of childhood trauma has equipped me with a profound understanding, coupled with over two decades of professional experience, totalling more than 17 thousand hours of sitting with clients in my psychotherapy practice. Today, I draw from this rich tapestry of personal and professional wisdom to extend hope and support to those on their unique path toward a future marked by more significant health and happiness.
Within you lies transformative potential, akin to emerging "superpowers," waiting to be harnessed as you navigate the intricate healing process. If you're ready to face this challenge with courage and embrace the support you deserve, I wholeheartedly invite you to a consultation. Together, let's chart a course toward a future defined by resilience, growth, and the profound realization of your full potential.
19 Years Experience
Trauma and PTSD
Claudia Behnke
Registered Psychotherapist, Ma (Psych), PGDip Psychosynthesis Psychology, Psychotherapeutic Counsellor, UKCP accredited
I understand that Trauma can deeply impact one's sense of self and view of the world. My approach to trauma is informed by the work of Janina Fisher, an expert in treating complex trauma and dissociation, utilising her TIST model (trauma informed stabilisation treatment). I also work with the body using principles of Somatic Experiencing and mindfulness. By integrating these perspectives, I provide a holistic approach that addresses both the psychological and physiological manifestations of trauma. Our sessions offer a safe space to explore traumatic memories and their lingering effects, using body-based interventions and cognitive approaches to facilitate healing. The ultimate aim is to help you regain a sense of agency and wholeness, guiding you through the complexities of trauma recovery.
6 Years Experience