Gottman Method Couples Therapists in Newport, Wales

I provide CBT, ACT, mindfulness, Compassion-Focused Therapy and counselling for various mental health difficulties, tailored according to your needs. This may include therapy for depression, anxiety, panic attacks, low self-esteem, OCD, trauma, PTSD, work-place conflict, stress/ burnout, anger problems, chronic pain, chronic fatigue, Post-Covid Syndrome (Long Covid) and Functional Neurological Disorders. I provide coaching for ADHD and addictions, and I'm trained in tailoring therapy sessions for autistic clients. I'm also trained in Gottman Method Couples Therapy for relationship problems.

At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.

I believe the strength of our therapeutic relationship is at the core of creating meaningful change. I offer a warm, empathic and deeply caring approach to therapy. Equally I have over a decade of experience and have specialised training in. a variety of modalities. This means we can. work. together to ensure that your therapy is tailored. specifically to meet your unique needs. and goals whatever they may be.

It takes courage to ask for help. I am aware of the enormous amount of pain people carry every day, everywhere and I feel compelled to reach out and help them tap into a more meaningful life, to teach them they have value, to help them gain an increased sense of control over their own life, to help them recognize their resilience and improve the quality of their relationships. We are all in this together.

Welcome! Therapy is my passion and I feel grateful to be able to help clients change their lives and feel happier. I truly believe that with diraction and understanding anyone can overcome their unique challenges. I integrate different approaches (including EMDR, Mindfulness, ACT, Attachment theory, etc.) to help clients develop coping skills, re-frame thinking and behavior and make changes in order to move past the problems and negative emotions. I am also relationship therapist and help couples in restoring loving, compassionate relationship and communication.

Newport is Wales's third city and a post-industrial community shaped by the decline of its steel and coal industries, now developing as a logistics and distribution hub given its position at the Severn Crossing with close links to Bristol and Cardiff. The city's significant South Asian and East African communities drive growing demand for multilingual and culturally affirming therapists alongside a predominantly Welsh working-class population. Aneurin Bevan University Health Board provides NHS mental health services, with a private therapy community developing alongside the city's gradual economic regeneration. Newport's proximity to Cardiff and Bristol means residents can access specialist care in neighbouring cities, and local therapy provision has expanded alongside recent population and economic growth.

Gender ID

100%

Female

Session Type

	75%	In Person and Online
	25%	Online Only

Top Specialties

88%	Anxiety or Fears
88%	Depression
88%	Relationship and Marriage Counseling
88%	Women's Issues
75%	ADHD
75%	Codependency
75%	Divorce

Ages Served

100%	Adult
88%	Young Adult
63%	Senior
63%	Teen

Client Focus

63%	Men
63%	Women
50%	Black / African American
50%	Jewish
50%	LGBTQ+

Gottman Method Couples therapists in Newport, Wales

Alison Edwards Therapy & Supervision

Psykhe Psychotherapy

Jessica Ryan-Zeman

Jayne Batten

Kat Pachana-Pereira

Gottman Method Couples Therapy therapists in Newport, Wales Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale