Anger Management therapists in Washington, D.C. DC

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Silver Spring, Maryland therapist: Alison Huang - Grow Your Mind Psychotherapy, counselor/therapist
Anger Management

Alison Huang - Grow Your Mind Psychotherapy

Counselor/Therapist, LCPC
Anger is a strong emotion and it usually gets triggered when we feel like we are being attacked. Hence, we tend to have a "fight or flight" response. When we react to anger too quickly, we may do something impulsively as we didn't think in advance. Hence, we may express anger inappropriately which can affect our relationship to people. I am specialized in helping people with anger issues. I use CBT and mindfulness to help clients identify anger-provoking triggers and teach them techniques to descale the tension.  
14 Years Experience
In-Person in Washington, DC
Online in Washington, D.C.
Washington, Washington, D.C. therapist: Jose Diaz, licensed professional counselor
Anger Management

Jose Diaz

Licensed Professional Counselor, LPC, LMHC, LCMHC
As an anger management therapist, I help individuals understand and manage their anger effectively. Through a collaborative approach, I assist clients in identifying the root causes of their anger and developing personalized strategies for coping. I employ cognitive-behavioral techniques, mindfulness practices, and psychoeducation to help clients recognize anger triggers and regulate their emotions. In a supportive and non-judgmental environment, clients learn to challenge irrational thoughts and develop healthier responses to stressors. Ultimately, my goal is to empower clients to navigate relationships and life's challenges with greater resilience and emotional control.  
17 Years Experience
Online in Washington, D.C.
Philadelphia, Pennsylvania therapist: Dr. John Monopoli, psychologist
Anger Management

Dr. John Monopoli

Psychologist, PhD
Anger is a primary emotion; we all have it, and sometimes we just let it escape our control. We will explore the source of anger and emotions in general, and draw from DBT-based strategies to help harness it more effectively.  
8 Years Experience
Online in Washington, D.C.
Washington, District of Columbia therapist: Dr. Wayne Bullock, psychologist
Anger Management

Dr. Wayne Bullock

Psychologist, PsyD, MEd
There is a lot in life that can make us feel angry. Anger can leave us feeling consumed, frozen, or out of control. None of these feelings leave us feeling like it is easy to connect or enjoy life. You might have learned growing up that anger is not allowed, or for people who were socialized as men, that anger is the only appropriate feeling. Either way, if you struggle with feeling angry (too angry, afraid of being angry, unable to express your anger) then I can help you in learning more about it in a way that can allow for you to connect more fully with yourself and others.  
15 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Arlington Heights, Illinois therapist: Dr. Mitchell Hicks, psychologist
Anger Management

Dr. Mitchell Hicks

Psychologist, PhD, ABPP
Are you feeling depressed or anxious? Are your life and relationships unfulfilling? Can't let go of past hurts? Using sex or the internet to avoid others or painful emotions? Nothing gets better no matter what you try? Maybe it's time for a change!  
27 Years Experience
Online in Washington, D.C.