Anger Management therapists in Washington, D.C. DC

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Silver Spring, Maryland therapist: Alison Huang - Grow Your Mind Psychotherapy, counselor/therapist
Anger Management

Alison Huang - Grow Your Mind Psychotherapy

Counselor/Therapist, LCPC
Anger is a strong emotion and it usually gets triggered when we feel like we are being attacked. Hence, we tend to have a "fight or flight" response. When we react to anger too quickly, we may do something impulsively as we didn't think in advance. Hence, we may express anger inappropriately which can affect our relationship to people. I am specialized in helping people with anger issues. I use CBT and mindfulness to help clients identify anger-provoking triggers and teach them techniques to descale the tension.  
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14 Years Experience
In-Person in Washington, DC
Online in Washington, D.C.
Philadelphia, Pennsylvania therapist: Dr. John Monopoli, psychologist
Anger Management

Dr. John Monopoli

Psychologist, PhD
Anger is a primary emotion; we all have it, and sometimes we just let it escape our control. We will explore the source of anger and emotions in general, and draw from DBT-based strategies to help harness it more effectively.  
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8 Years Experience
Online in Washington, D.C. (Online Only)
Washington, District of Columbia therapist: Dr. Wayne Bullock, psychologist
Anger Management

Dr. Wayne Bullock

Psychologist, PsyD, MEd
There is a lot in life that can make us feel angry. Anger can leave us feeling consumed, frozen, or out of control. None of these feelings leave us feeling like it is easy to connect or enjoy life. You might have learned growing up that anger is not allowed, or for people who were socialized as men, that anger is the only appropriate feeling. Either way, if you struggle with feeling angry (too angry, afraid of being angry, unable to express your anger) then I can help you in learning more about it in a way that can allow for you to connect more fully with yourself and others.  
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15 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Bethesda, Maryland therapist: Paul Rahn, licensed clinical social worker
Anger Management

Paul Rahn

Licensed Clinical Social Worker, LCSW-C, LGSW
I approach anger management with compassion and understanding. Together we will work to establish goals for reducing and attending to this experience.  
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3 Years Experience
Online in Washington, D.C.
Phoenix, Arizona therapist: Josh Dolin: Life Coach | Purpose Pathfinder, life coach
Anger Management

Josh Dolin: Life Coach | Purpose Pathfinder

Life Coach
Managing anger can be challenging, but with the right support, you can learn to control your emotional responses and handle triggers more effectively. My coaching approach focuses on identifying the root causes of anger, developing healthy coping mechanisms, and improving communication skills. Together, we’ll create a personalized plan that helps you navigate stressful situations with greater calm and emotional balance. Schedule a complimentary 15-minute consultation to explore how we can work together to manage anger and foster a more peaceful mindset.  
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7 Years Experience
Online in Washington, D.C. (Online Only)
Online therapists in Washington, D.C.