Sleep Disorder therapists in Washington, D.C.
Browse Sleep Disorder therapists in Washington, D.C. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Sleep Issues
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help improve sleep issues.
8 Years Experience
Online in Washington, DC (Online Only)
Sleep Issues
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Sleep is an essential part of life and when we don't get restful sleep, quality of life begins to diminish. I work with clients who have sleep issues by addressing the thoughts, behaviors, and attitudes that contribute to sleep problems, teaching healthy sleep habits, and managing underlying anxieties that might be impacting sleep quality, ultimately improving overall sleep hygiene and quality.
9 Years Experience
Online in Washington, DC (Online Only)
Sleep Issues
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in Washington, DC (Online Only)
Sleep Issues
Michael Berry
Psychologist, PhD
My work with sleep disorders centers on the important relationship between sleep, psychological well-being, and physical health. I provide evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I), helping patients identify and change the thoughts, behaviors, and habits that contribute to persistent sleep difficulties while developing sustainable strategies for improving sleep and daytime functioning.
4 Years Experience
Online in Washington, DC (Online Only)
Sleep Issues
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Washington, DC (Online Only)
Washington's identity as the center of American political life creates a distinct mental health environment where therapists frequently address political burnout, moral injury, and the psychological toll of careers in government, advocacy, nonprofit work, and public policy. The city has a highly educated and driven professional demographic, and therapists specializing in perfectionism, ambition-related anxiety, and navigating high-stakes careers are consistently in demand. DC's large Black professional community and its diverse immigrant population from Africa, Central America, South Asia, and East Asia make culturally affirming and multilingual care especially important. MedStar Georgetown University Hospital and GW Hospital provide institutional mental health anchors alongside the city's dense and sophisticated independent therapy community.
Sleep Disorder therapists in Washington, D.C. Statistics
Sleep Disorder therapists in Washington, D.C. average 16 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (63%), and Behavioral Therapy (33%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
35%
Offer sliding scale
37%
Gender ID
| 53% |
Female |
|
| 39% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 63% | Acceptance & Commitment Therapy (ACT) |
| 33% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 22% | Interpersonal Therapy (IPT) |
| 22% | Psychodynamic Therapy |
| 18% | Biopsychosocial Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 61% | Senior |
| 39% | Teen |
| 22% | Children |
Client Focus
| 47% | Women |
| 39% | Men |
| 33% | Military / Veterans |
| 31% | LGBTQ+ |
| 24% | Jewish |