ADHD therapists in Arlington, WA
Find experienced ADHD therapists in Arlington, Washington who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
Living with ADHD is often about much more than just "focus"—it is about navigating a world that wasn't necessarily built for your brain. My approach to ADHD therapy is designed to meet you exactly where you are, blending practical strategy with deep emotional healing. In our work together, we will focus on four key pillars:
• Building Sustainable Structure: We’ll move beyond "to-do lists" to create personalized systems and routines that work with your neurobiology rather than against it, helping you regain a sense of agency over your daily life.
• The Role of Medication: We will explore how medication might influence your symptoms, side effects to watch for, and how to effectively communicate with your prescriber to ensure your treatment plan feels balanced.
• Healing the Past: Many adults with ADHD carry "hidden trauma" from growing up in environments where they were misunderstood or labeled. We will gently unpack these experiences to release the shame and "moral failing" narratives often tied to neurodivergence.
• Grounding in the Now: Using tailored mindfulness techniques, I will help you develop the tools to quiet the mental noise and remain grounded in the present moment, allowing you to respond to life rather than just reacting to it.
3 Years Experience
In-Person Near Arlington, WA
Online in Arlington, WA
ADHD
Brian Jones
Licensed Mental Health Counselor, MEd, LMHC, LPC
If you have been diagnosed in ADHD, or if you're wondering if you have ADHD, you've probably been noticing all the ways in which you compensate or mask the way your brain works. While I don't provide formal ADHD assessments, I can provide a safe, non-judgmental space for you to build trust in yourself - even if we eventually find out you don't meet the clinical threshold for a formal diagnosis. Therapy can still help you process all the ways in which your neurodivergence (or neurodiversity) has shown up throughout your life, which can then bring you a greater sense of peace and stability.
9 Years Experience
Online in Arlington, WA
ADHD
Psychworks Clinic
Psychologist, PHD
At PsychWorks Clinic, we understand that ADHD is more than difficulty focusing. It’s a different way of moving through the world. For children, teens, and adults alike, ADHD can impact attention, emotion regulation, relationships, and self-esteem. But it also often comes with creativity, energy, and unique problem-solving strengths that deserve to be recognized and supported.
Our approach combines evidence-based therapies like CBT, DBT, and Motivational Interviewing with practical strategies to help clients manage attention, build structure, and strengthen executive functioning. We also work closely with families, schools, and support networks to create environments that promote success and self-understanding rather than shame or frustration.
At PsychWorks, we see ADHD as a difference to be understood, managed, and embraced, not a flaw to be fixed.
6 Years Experience
Online in Arlington, WA
ADHD
Arroyo Psychological Services
Psychologist
We support children, teens, and adults navigating the challenges of ADHD by helping them develop structure, focus, and confidence. Through skill-building and personalized strategies, we work to improve attention, emotional regulation, and daily functioning in school, work, and relationships.
9 Years Experience
Online in Arlington, WA
ADHD
Alignwell Modern Therapy
Counselor/Therapist
We samespecialize in working with adults with ADHD who feel overwhelmed by focus challenges, emotional intensity, or chronic self-criticism. Together we work to understand how your brain works, build supportive strategies, and create more self-compassion and confidence in daily life.
20 Years Experience
Online in Arlington, WA
ADHD therapists in Arlington, WA Statistics
ADHD therapists in Arlington, WA average 16 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$212
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 61% |
Female |
|
| 31% |
Male |
|
| 6% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 33% | Behavioral Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 52% | Teen |
| 50% | Senior |
| 32% | Children |
Client Focus
| 57% | Women |
| 46% | LGBTQ+ |
| 41% | Men |
| 28% | Black / African American |
| 28% | Persons with Disabilities |