Perfectionism therapists in Battle Ground, WA
Browse Perfectionism therapists in Battle Ground, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Ryan Shannon
Counselor/Therapist, LMHCA, MA, MS
Perfectionism can look like ambition from the outside, but internally it may feel like constant pressure. You may procrastinate because you are afraid of getting something wrong, overwork yourself trying to meet impossible standards, struggle to accept praise, or feel that your worth depends on how well you perform.
My approach is both insight-oriented and practical. Drawing from Adlerian and psychodynamic therapy, we may explore how criticism, family expectations, comparison, achievement, or past experiences shaped the belief that you must be exceptional to feel secure, respected, or worthy. We can also examine what perfectionism protects you from, such as rejection, shame, uncertainty, or the fear of disappointing others.
I use CBT to help you identify all-or-nothing thinking, unrealistic expectations, and harsh self-judgments. We may practice replacing rigid standards with goals that are challenging but sustainable. Mindfulness can also help you notice self-critical thoughts without automatically obeying them.
When appropriate, I may suggest behavioral missions that involve doing something imperfectly, submitting work without excessive checking, resting before everything is finished, asking for help, or allowing someone to see you while you are still learning. These challenges are paced carefully and designed to help you discover that mistakes and uncertainty are uncomfortable, but survivable.
My goal is not to take away your motivation or lower your standards. It is to help you pursue meaningful goals without sacrificing your health, relationships, or sense of self in the process.
1 Years Experience
Online in Battle Ground, WA (Online Only)
Perfectionism
Dr. Monika Sharma
Psychologist, PsyD
Perfectionism is anxiety in disguise. It appears to be on your side, encouraging you to strive to be better. However, it is an unrelenting critic that tells you that you or other people/things are not good enough...ever. It can help you in the beginning to strive for excellence and over-achieve, to be recognized for your accomplishments and capabilities. But your perfectionism does not allow you to truly feel or celebrate all of your effort. Over time, it can look like exhaustion, self-doubt, imposter syndrome, depression, anxiety, procrastination, and feeling like you don't know how to stop from unraveling or being discovered as a fraud. It's a self-imposed prison that feels suffocating to be but even more terrifying to get out of.
I will teach you how to be curious about your uncomfortable feelings and tendencies such as perfectionism, anxiety, anger, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Battle Ground, WA
Perfectionism
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help clients who hold themselves to extremely high standards and struggle with self-criticism, overthinking, procrastination, and difficulty feeling satisfied. Perfectionism can look like ambition from the outside, but internally it often creates anxiety, pressure, and fear of making mistakes. In therapy, we work on building self-trust, reducing all-or-nothing thinking, improving follow-through, and creating a healthier relationship with achievement. My goal is to help clients pursue excellence without being driven by constant fear or inadequacy.
9 Years Experience
Online in Battle Ground, WA
Perfectionism
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for individuals struggling with perfectionism, helping clients understand and shift rigid standards, fear of failure, and self-critical thinking patterns. Using evidence-based approaches such as cognitive-behavioral therapy, self-compassion practices, and values-based interventions, I assist clients in developing greater flexibility, realistic goal-setting, and healthier motivation. My work focuses on reducing anxiety and burnout, improving self-worth, and fostering a more balanced, sustainable approach to achievement and personal growth.
2 Years Experience
Online in Battle Ground, WA (Online Only)
Perfectionism
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Perfectionism can create significant stress, self-criticism, and fear of failure. Individuals may feel constant pressure to meet unrealistic expectations or struggle with decision-making and procrastination. Treatment focuses on building healthier thinking patterns, reducing self-judgment, and developing more balanced approaches to achievement and personal growth
6 Years Experience
Online in Battle Ground, WA (Online Only)
Perfectionism therapists in Battle Ground, WA Statistics
Perfectionism therapists in Battle Ground, WA average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (59%), and Psychodynamic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Existential / Humanistic Therapy |
| 33% | Motivational Interviewing (MI) |
| 31% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 43% | Senior |
| 39% | Teen |
| 11% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 27% | Asian |
| 26% | Black / African American |