Anxiety therapists in Centralia, Washington WA
Anxiety or Fears
Tracy L. Morris
Marriage and Family Therapist, MS, LMFT
My approaches to anxiety range from narrative to mindfulness-based to behavioral, all working from a collaboration with the client based on their prior therapeutic experiences, their beliefs, and their capacities.
9 Years Experience
Anxiety or Fears
Lauren Rance
Psychologist, Clinical Psychologist (PsyD, LP)
I work with individuals who feel like they can't relax, find themselves comparing themselves to other people, struggle with body image, and have frequent feelings that they "aren't good enough" despite evidence suggesting otherwise. We work together to create calm in the body and the mind.
8 Years Experience
Anxiety or Fears
Marcy Irene Jenks
Licensed Professional Counselor, MS, RN, NCC, LPC, LMHC
Feelings of anxiety and fear can be heightened during this time in which we live. These are common reactions to situations that feel overwhelming and out of control. Learning to manage and redirect anxious energy is part of what we can focus on in our counseling sessions, inviting the panic to show us what it needs and thus allow for integration and calming of the panic experience.
7 Years Experience
Anxiety or Fears
Cherry Foultner
Marriage and Family Therapist, LMFT
Do you find yourself worrying and feeling restless? Anxiety can feel scary and painful at times, but it is possible to overcome. Together, we can find the right tools and coping techniques.
6 Years Experience
Anxiety or Fears
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy for anxiety and fears, you will work on understanding the root causes of their anxiety and fears, often through techniques such as cognitive-behavioral therapy (CBT) or exposure therapy. It is also important to learn coping skills to manage anxious thoughts and physical sensations, and gradually confront feared situations in a safe and supportive environment to build resilience and confidence.
5 Years Experience