Perfectionism therapists in Centralia, Washington WA
We are proud to feature top rated Perfectionism therapists in Centralia. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Centralia, WA Washington (Online Only)
Perfectionism
Melanie Carey
Counselor/Therapist, LMHCA
Perfectionism often looks like high standards, strong work ethic, and attention to detail — but internally it can feel like pressure, self-criticism, fear of failure, or a constant sense that nothing is ever quite enough. Many people with perfectionistic patterns are deeply capable, yet quietly exhausted from trying to get things “right” all the time.
In therapy, we explore perfectionism not as a flaw to eliminate, but as an adaptive strategy that once served an important purpose — often related to safety, belonging, approval, or avoiding shame. From a psychodynamic and trauma-informed lens, we gently look at how these patterns developed and how they continue to shape your relationship with yourself, your creativity, and others.
Rather than trying to replace perfectionism with productivity hacks or forced positivity, this work supports a deeper shift in how you relate to internal pressure. We begin to notice what happens in your body when perfectionism is activated — the tightening, urgency, fear, or collapse — and what might be happening underneath those experiences.
Using Focusing-Oriented Psychotherapy, we slow down enough to access the “felt sense” of perfectionism, allowing space for the parts of you that are striving, protecting, or afraid to be met with curiosity rather than judgment. This often opens the door to new internal possibilities that cannot be reached through thinking alone.
As clients develop greater awareness and nervous system regulation, perfectionism often begins to soften. This does not mean losing ambition or care, but rather shifting from a driven, fear-based relationship with achievement to one that includes self-trust, flexibility, and internal permission.
This approach is especially supportive for creatives, professionals, and highly sensitive individuals who feel blocked, burned out, or disconnected from their natural creativity because of internal pressure to perform or succeed.
Over time, therapy supports a more sustainable relationship with your inner standards — one that allows for both excellence and ease, structure and spaciousness, effort and rest.
2 Years Experience
Online in Centralia, WA Washington (Online Only)
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Centralia, WA Washington
Perfectionism
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for individuals struggling with perfectionism, helping clients understand and shift rigid standards, fear of failure, and self-critical thinking patterns. Using evidence-based approaches such as cognitive-behavioral therapy, self-compassion practices, and values-based interventions, I assist clients in developing greater flexibility, realistic goal-setting, and healthier motivation. My work focuses on reducing anxiety and burnout, improving self-worth, and fostering a more balanced, sustainable approach to achievement and personal growth.
2 Years Experience
Online in Centralia, WA Washington (Online Only)
Perfectionism
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When treating perfectionism, I focus helping individuals who struggle with excessively high standards, self-criticism, and fear of failure. This work supports clients in understanding how perfectionistic patterns affect their thoughts, emotions, and behaviors, often leading to stress, anxiety, or burnout. Using evidence-based strategies, counseling helps clients challenge unrealistic expectations, develop self-compassion, and build healthier approaches to achievement and personal growth. The goal is to help individuals pursue excellence without being trapped by fear, guilt, or the need to be flawless.
18 Years Experience
Online in Centralia, WA Washington
Perfectionism therapists in Centralia, Washington Statistics
Perfectionism therapists in Centralia, Washington average 13 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (47%), and Dialectical Behavior Therapy (DBT) (37%).
Average years in practice
13 Years Experience
Average cost per session
$200
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 37% | Dialectical Behavior Therapy (DBT) |
| 34% | Behavioral Therapy |
| 34% | Existential / Humanistic Therapy |
| 29% | Somatic Therapy |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 42% | Teen |
| 34% | Senior |
| 16% | Children |
Client Focus
| 58% | Women |
| 39% | LGBTQ+ |
| 34% | Men |
| 26% | Black / African American |
| 24% | Military / Veterans |