Anxiety therapists in Ellensburg, Washington WA
Anxiety or Fears
Sarah Caldwell
Licensed Clinical Social Worker, LICSW
Anxiety and panic attacks are exhausting. They keep you from being able to focus on what really matters to you. With a combination of therapy methods, I can help you reclaim your thoughts and find freedom from anxiety.
8 Years Experience
Anxiety or Fears
Nicole Harbert
Counselor/Therapist, M.Ed., Ed.S., LMHC, LPC
I utilize Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to assist clients with managing their response to anxiety.
24 Years Experience
Anxiety or Fears
Dr. Nicole Parkes
Psychologist, PsyD
In the heart of my practice lies a deep understanding and dedication to those grappling with anxiety and fears. With empathy and care, I guide individuals through the turbulent waters of their anxieties using Cognitive Behavioral Therapy (CBT) and mindfulness techniques. It's more than managing symptoms; it's about nurturing an emotional transformation where fears are acknowledged, understood, and gently released. Together, we'll embark on a healing journey, cultivating inner peace and resilience, turning anxiety from a daunting shadow into a source of strength and self-discovery.
8 Years Experience
Anxiety or Fears
Dr. Jadah Petty
Psychologist, Ph.D., Licensed Clinical Psychologist
Many people experience worries and anxiety and seeking therapy for these concerns offers a great opportunity to make change. Using cognitive behavioral and acceptance and commitment therapy strategies, I will help you understand what brings on anxiety, how your thoughts might be unhelpful, and give you specific strategies to manage your anxiety.
5 Years Experience
Anxiety or Fears
Cullins Psychological and Counseling Services PLLC
Psychologist, Joanna Cullins PsyD
Anxiety is prevalent in our society today and we are living in a time when we are inundated with information, whether we want it or not. Life can be stessful and, at times, alarming. It has never been more important to learn how to manage stress in a healthy way. Cognitive Begavioral therapy is a great tool for this. It increases our awareness of potentially catastrophic thinking and helps us to identify and change the thoughts and feelings that tend to trigger, maintain, or exacerbate anxiety. OCD, PTSD, phobias, panic disorders, and social discomfort are all manifestations of anxiety. Psychoeducation can be a powerful tool, as when we understand the root of our anxiety (nature vs, nurture or a combination of both), we can better understand both the physiological and emotional impact of chronic anxiety. Working to reduce the physical responses and resultant "what if" thinking can be helpful, as well as learning to tolerate the stress (Stress Inoculation Therapy) and self soothe.
12 Years Experience