Forgiveness therapists in Oak Harbor, WA
Browse Forgiveness therapists in Oak Harbor, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Forgiveness
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Forgiveness isn't one-size-fits-all, and it is not the same as forgetting or excusing. I help you figure out what forgiveness would actually mean for you, if it's even the goal, and work through the grief and anger underneath it.
6 Years Experience
Online in Oak Harbor, WA (Online Only)
Forgiveness
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
What is Forgiveness?
It’s helpful to distinguish between forgiveness and exoneration. Forgiveness is the internal process of releasing the heavy burden of resentment and the desire for retribution. Exoneration, on the other hand, implies that the person did nothing wrong or is "off the hook." You can forgive someone while still acknowledging that their actions were unacceptable.
Should I Forgive?
The question of "should" is deeply personal. A better question might be: Is it safe for me to do so? Emotional Safety: Does holding onto this anger protect you, or is it draining your energy? Physical Safety: Forgiveness does not mean putting yourself back in harm's way.
The Role of Boundaries
One of the biggest myths about forgiveness is that it requires reconciliation. Forgiving someone does not mean you have to bring them back into your life the way they were before—or at all. You can find peace with the past while maintaining a very firm "no" in the present.
Forgiveness is a gift you give yourself; a boundary is a gift you give your future.
We will work together to define what "moving on" looks like for you—whether that involves a restored relationship or a quiet, final goodbye.
3 Years Experience
In-Person Near Oak Harbor, WA
Online in Oak Harbor, WA
Forgiveness
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Forgiveness is a powerful and difficult process, whether you’re working to forgive others in your life or yourself. In my practice, I help clients navigate the emotional layers of hurt, resentment, and guilt to find healing and freedom. Through guided support, we’ll work toward letting go of the past and creating space for peace, growth, and healthier relationships.
24 Years Experience
Online in Oak Harbor, WA (Online Only)
Forgiveness
Finley Anderson
Therapist, LMFT
Forgiveness is not something you owe anyone, it’s not about pretending what happened was okay, can’t be rushed or forced. Forgiveness begins with making room for everything you feel and having your experience truly witnessed before any letting go.
3 Years Experience
Online in Oak Harbor, WA (Online Only)
Forgiveness
Debra Nelson
Psychologist, Psy.D.
Forgiveness is not a destination, but a place to visit and spend time. When people are betrayed either by a friend, family member, romantic partner, or co-worker, the hurt is profound. Sometimes, as with someone who has passed, there is no opportunity to gain closure. Forgiveness work is about exploring your feelings, but also learning skills you can use to work through the pain and get to a place of acceptance.
23 Years Experience
Online in Oak Harbor, WA
Forgiveness therapists in Oak Harbor, WA Statistics
Forgiveness therapists in Oak Harbor, WA average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (40%), and Emotionally Focused Therapy (EFT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
41%
Offer sliding scale
40%
Gender ID
| 56% |
Female |
|
| 42% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 36% | Emotionally Focused Therapy (EFT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 32% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 59% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 60% | Women |
| 52% | Men |
| 47% | LGBTQ+ |
| 40% | Christian |
| 39% | Military / Veterans |