Life Transitions therapists in Oak Harbor, Washington WA
We are proud to feature top rated Life Transitions therapists in Oak Harbor. We encourage you to review each profile to find your best match.
Life Transitions
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Even good changes can knock you off balance. Whether you are navigating a move, a new role, a relationship shift, or something else entirely, I help you find steady ground while you figure out who you are becoming.
6 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Life Transitions
Dr. Mike Lee
Psychologist
Life transitions can unsettle familiar ways of understanding oneself, especially when changes in work, relationships, family, identity, health, or stage of life bring old assumptions into question. I help individuals make sense of what is ending, what is emerging, and what may be asking to develop within them. Therapy can provide a steady place to reflect, grieve, reorient, and move toward a life that feels more deeply one’s own.
13 Years Experience
Online in Oak Harbor, WA Washington
Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Life Transitions
Melanie Carey
Counselor/Therapist, LMHCA
Life transitions can bring both change and uncertainty, even when they are chosen or positive on the surface. Shifts such as career changes, relationship endings or beginnings, relocation, identity exploration, health changes, or emerging creative directions often stir deeper questions about who you are and how you want to live.
During these periods, it is common to feel ungrounded, emotionally activated, or disconnected from your usual sense of self. Even meaningful transitions can bring grief, anxiety, confusion, or a sense of being “in-between” identities or life chapters.
In therapy, we slow down and make space for the emotional and embodied experience of change. From a psychodynamic perspective, we explore how past transitions and attachment experiences may be shaping your current response to uncertainty, loss, or new beginnings.
Using Focusing-Oriented Psychotherapy, we also listen to the “felt sense” of transition — the often wordless, body-based experience of not yet knowing what comes next. This helps bring clarity and grounding from within, rather than forcing quick decisions or external answers.
Rather than rushing toward resolution, this work supports you in staying present with the threshold space of change. This can include processing grief for what is ending, making room for ambiguity, and gently sensing into what is emerging.
As nervous system regulation increases and inner clarity strengthens, many clients find they are able to move through transitions with more trust, steadiness, and self-compassion — even when the path ahead is not fully defined.
This approach is especially supportive for creatives, highly sensitive individuals, and those navigating identity shifts or life reinvention who want to move through change in a way that feels grounded, intentional, and internally guided.
2 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Life Transitions
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Whether facing a career change, retirement, relocation, divorce, or the onset of an empty nest, major life shifts can destabilize your sense of identity and certainty. Utilizing cognitive behavioral and acceptance-based frameworks, I help individuals process the grief, anxiety, and stress that often accompany significant adjustments. Our work focuses on managing the discomfort of uncertainty, developing adaptive coping mechanisms, and building structural resilience as you define your next chapter.
23 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Life Transitions therapists in Oak Harbor, Washington Statistics
Life Transitions therapists in Oak Harbor, Washington average 13 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Acceptance & Commitment Therapy (ACT) (43%), and Dialectical Behavior Therapy (DBT) (30%).
Average years in practice
13 Years Experience
Average cost per session
$192
Accept insurance
47%
Offer sliding scale
34%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 28% | Psychodynamic Therapy |
| 28% | Motivational Interviewing (MI) |
| 28% | Behavioral Therapy |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 40% | Senior |
| 36% | Teen |
| 9% | Children |
Client Focus
| 68% | Women |
| 45% | LGBTQ+ |
| 40% | Men |
| 32% | Black / African American |
| 26% | Hispanic / Latino |