Self Esteem therapists in Oak Harbor, Washington WA
We are proud to feature top rated Self Esteem therapists in Oak Harbor. We encourage you to review each profile to find your best match.
Self Esteem
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Low self-esteem usually has a history, often rooted in early relationships and attachment
experiences. We will work to understand that history and build a steadier, more grounded
sense of your own worth.
6 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Self Esteem
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults build healthy self-esteem, greater self-confidence, and a stronger sense of self-worth. Many individuals struggle with self-criticism, perfectionism, people-pleasing, negative self-talk, body image concerns, or feelings of not being "good enough." These challenges can affect relationships, career success, emotional well-being, and overall life satisfaction. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), self-compassion practices, and mindfulness-based strategies, I help clients challenge unhelpful beliefs, recognize their strengths, develop self-acceptance, and cultivate a more balanced and compassionate view of themselves. My goal is to help clients feel more confident, empowered, and capable of living in alignment with their values and goals.
12 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Self Esteem
Dr. Shelia Jackson
Psychiatric Nurse Practitioner, DNP,PMHNP-BC
Low self-esteem can quietly undermine many aspects of life. I help you recognize your strengths, challenge negative self-talk, and build a healthier, more confident sense of self.
11 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Self Esteem
Melanie Carey
Counselor/Therapist, LMHCA
Self-esteem challenges often show up not just as low confidence, but as an ongoing inner narrative of self-doubt, harsh self-criticism, or a feeling of not being “enough” no matter how much you accomplish or give to others. Many clients struggle with over-functioning externally while feeling internally uncertain, unworthy, or disconnected from a stable sense of self.
In therapy, we explore where these beliefs come from and how they have been reinforced over time through relationships, early experiences, and internalized expectations. From a psychodynamic and trauma-informed lens, low self-esteem is understood not as a fixed trait, but as a learned relational pattern that can shift over time.
Using Focusing-Oriented Psychotherapy, we gently turn toward the body-based experience of self-doubt — the tightening, sinking, or critical internal voice — and begin to relate to it with curiosity rather than identification. This creates space for new internal experiences to emerge.
As clients develop greater self-awareness and emotional safety within themselves, self-esteem begins to shift from something externally based to something more stable, embodied, and internally anchored.
2 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Self Esteem
Brandon Zahl
Counselor/Therapist, LMHC
Are you exhausted from struggling with low-esteem? You know you should be able to believe in yourself but your self-critic is tirelessly pointing out ways you don't measure up. No matter what you do, you never feel quite good enough or worthy of attention, respect and love from others. Together we'll work to build up a sense of self-confidence starting by tapping into feelings of strength and confidence within your body. We'll dig into the messages of unworthiness given to you and stand up to the lie that you're just not good enough. We'll establish your right to set boundaries, to ask for what you need and feel confident in doing so.
6 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Self Esteem therapists in Oak Harbor, Washington Statistics
Self Esteem therapists in Oak Harbor, Washington average 15 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Person-Centered Therapy (Rogerian) (39%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
15 Years Experience
Average cost per session
$208
Accept insurance
41%
Offer sliding scale
36%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 33% | Psychodynamic Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 48% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 60% | Women |
| 45% | LGBTQ+ |
| 43% | Men |
| 27% | Military / Veterans |
| 24% | Christian |