In my work with individuals, couples and families, I am passionate about helping my clients explore what is holding them back from living their best lives. I am an active and supportive listener and will help you identify and meet your own goals for health and happiness.
Experiencing traumas can change the brain in profound ways, affecting the way a person perceives the world & reacts to triggering situations. The brain stores traumatic memories in a way that the person perceives the memory as being still in process. Through the use of Thought Pattern Management, Hypnotherapy, & Hypnotherapy, traumatic memories can be processed in a way that enables the brain to change the way it stores these memories, allowing the person to recognized that the event is in the past & that they are now safe. The person is then free to heal & grow, leaving the pain somewhere in the past.
I have earned certification as a clinical trauma professional (CCTP) and I have extensive experience in working with mitigating the effects of trauma as an emergency medical technician, a combat medic and as a counselor and ecotherapist. Trauma, post-trauma stress and posttraumatic stress disorder does not just effect veterans, trauma can be lived, witnessed or even learned vicariously and it can have lasting effects on the mind and body. There are many ways of which to approach trauma and I will walk with you as you process your trauma experiences at your pace.
I specifically focus on people with religious trauma. You might not have thought about your trauma as religious. But did you have a tough time growing up in a strict church environment? So did I. Maybe you didn't even realize the effect it had on you until much later in life.
I use Internal Family Systems therapy, which is an approach used specifically for trauma. However, it is not a PTSD approach. If you suffer from severe PTSD symptoms, I'm probably not the right fit for you. If you're not sure, schedule a free consultation. I can provide you with referrals to PTSD specialists if we decide that's appropriate.
I use a trauma-informed approach throughout my practice because trauma is unfortunately so common throughout the world. I focus on symptom reduction, supporting my clients to better understand how their experiences affect them in the world, and help Clients develop concrete skills to keep their energy in the present and the future rather than in the past.
I come from a trauma informed background and spent many years working in residential sub acute care. In this profession, I became certified in therapeutic crisis intervention, and helped clients process their trauma through a trauma narrative.
I've been working with trauma survivors since prior to graduate school, beginning in 2004. While I have experience in treating a wide range of traumatic related symptoms, I've found that I'm most effective in treating first responders (healthcare workers, police officers, firefighters), ministry leaders and volunteers serving in crisis management roles, and those who've experienced single incident traumas (car accidents, medical trauma, physical assault, natural disasters). I also specialize in helping individuals who've experienced traumatic grief/loss (those who witnessed a traumatic event). I've completed training in Cognitive Processing Therapy (CPT) through the Veteran Affairs Medical Center and Eye Movement Desensitization Reprocessing Therapy (EMDR) through an EMDRIA approved trainer. I use several different approaches to prepare clients for the hard work of facing their pasts. When you're ready, we will work together to decide what treatment will be most effective for you.
I specialize in providing compassionate support for individuals coping with trauma and Post-Traumatic Stress Disorder (PTSD). I understand that trauma can have a profound impact on your emotional and psychological well-being, often leading to feelings of anxiety, hypervigilance, and emotional numbness.
In our sessions, we will create a safe and supportive environment where you can share your experiences at your own pace. Utilizing Trauma-Informed Care principles, I prioritize your sense of safety and empowerment throughout the therapeutic process.
I incorporate evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) to help you process traumatic memories and reduce the distress associated with them. Together, we will work on reframing negative thought patterns and developing healthier coping strategies.
Mindfulness techniques and relaxation exercises may also be integrated into our work to help you manage anxiety and cultivate a sense of calm. These practices can assist you in grounding yourself and enhancing emotional regulation.
A vital part of our therapy will involve psychoeducation. Understanding the effects of trauma and PTSD can empower you to recognize your reactions and navigate your healing journey more effectively. We will work together to develop a personalized plan that addresses your unique needs and goals.
My aim is to provide a safe space where you can heal and reclaim your life. Together, we can work towards fostering resilience, enhancing your sense of safety, and building a brighter future.
If you've had significant physical, sexual, or emotional trauma in your life, it may still be the case that parts of you are stuck in those situations. I will help you gently access those parts of you - compassionately and at your own speed - and help those parts get un-stuck, relax, and heal.