Top Rated Borderline Personality Disorder Therapists in Sequim, WA

Borderline Personality Disorder

Shira Collings

Licensed Professional Counselor, MS, LPC

I use a strengths-based approach when working with individuals with Borderline Personality Disorder. Although this diagnosis can be very stigmatized in our culture, I believe that people with this diagnosis often have a lot of positive qualities that can be utilized to cope with intense emotional distress and difficulty with interpersonal relationships. My approach to Borderline Personality Disorder is informed by Dialectal Behavior Therapy, Cognitive Behavior Therapy, and Feminist Therapy.

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4 Years Experience

Online in Sequim, Washington (Online Only)

Borderline Personality Disorder

Stephanie Ennen

Therapist, LPC,LCPC, LMHC

I specialize in supporting individuals with Borderline Personality Disorder (BPD), recognizing the unique challenges that come with emotional dysregulation, unstable relationships, and a fluctuating self-image. My approach is grounded in compassion, understanding, and evidence-based practices. In our sessions, we will work collaboratively to explore the patterns and triggers that contribute to your experiences. Using Dialectical Behavior Therapy (DBT), a highly effective treatment for BPD, we will focus on building essential skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills can help you manage intense emotions and improve your relationships with others. I also incorporate Cognitive Behavioral Therapy (CBT) techniques to address negative thought patterns that may exacerbate feelings of emptiness and self-doubt. Together, we will challenge these thoughts and work towards developing a more stable and positive self-image. A key aspect of my therapy is psychoeducation. By understanding BPD and its impact on your life, you can gain valuable insights that empower you to take control of your healing process. We will also focus on creating a personalized self-care plan to enhance your emotional well-being and promote a sense of stability. My goal is to provide a safe and supportive environment where you can explore your feelings, develop healthier coping mechanisms, and foster meaningful connections. Together, we can work towards a more balanced and fulfilling life.

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6 Years Experience

Online in Sequim, Washington (Online Only)

Borderline Personality Disorder

PSYCHe, PLLC

Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW

Helping clients and families identify what they can change and what they can’t change is a major goal in DBT. In therapy, we help loved ones minimize their contributions to the problems (by invalidating) while also helping coach them in how to be real, transparent, and how to set their own limits. Learning how and when to validate is a huge part of the process.

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10 Years Experience

Online in Sequim, Washington

Borderline Personality Disorder

Joe Groninga

Psychologist, PsyD, LP

I have been treating Borderline Personality Disorder for many years. Therefore, it's an area in which I have particular experience. I use a skills-based treatment called Dialectical Behavior Therapy (DBT) to focus on teaching my clients techniques in the areas of emotion regulation, relationships, distress tolerance, and mindfulness. Please note that I offer a modified version of this therapy that includes individual therapy only. A full program in DBT typically includes both individual therapy and group therapy which may be a more appropriate fit for you. You and I can discuss which option is the best for your needs.

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19 Years Experience

Online in Sequim, Washington