OCD therapists in Shelton, Washington WA
OCD
Lauren Spencer, Hope Rekindled Counseling
Marriage and Family Therapist, M.S., LMFT
OCD is arguably one of the most misunderstood and mistreated mental health diagnoses. Despite the massive distress the disorder brings, it is also one of the most treatable disorders! Because of this, I am passionate about client receiving research-proven treatment. I use a combination of Exposure-Response Prevention, Acceptance Commitment Therapy, and Inference Based Cognitive Behavioral Therapy. All are proven to get decrease the distressing symptoms of OCD and get you back to living a full life.
5 Years Experience
OCD
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
You can’t sleep, because you can’t stop thinking about all things you said that day that were 'weird' or 'wrong' or 'awkward'. You can’t finish your to-do list, because you keep getting distracted by things that seem more important so you are constantly playing catch up. You’re often late because you struggle to get out of your house feeling put together ‘enough’ to leave the house. When you try to correct these issues, it seems like the solutions are simple – maybe you even say to yourself “this shouldn’t be this big of a deal” – and yet something is keeping you stuck. If you have been feeling like a ‘failure’ and wondering why you ‘can’t get it together’ – let’s talk. I'm going to take a guess that in reality - you’re not even close to being a failure and you probably have things much more together than you realize – but anxiety may be causing you to stay stuck in patterns that aren’t working for you. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with postpartum depression/anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
11 Years Experience
OCD
Dr. David Steinbok
Psychologist, M.S., Psy.D.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.
13 Years Experience
OCD
Dr. Adam Shafer
Psychologist, Psy. D., M.A.
Being restricted by intense worries about oneself and others can lead people into rigid routines that function to alleviate the intensity of their inner tensions, if only for a short time. People who are unable to break out from these patterns can become self-critical and lose a sense of hope that can be debilitating. It is important to remind ourselves in these instances that things can improve and that sometimes it may only take the effort to reach out for help.
OCD
Family Dynamics Counseling Services, INc
Counselor/Therapist, LMHC, CDPT, CCTP
Over 5 years working with OCD
13 Years Experience