Solution-Focused Brief Therapy (SFBT) therapists in Spokane Valley, WA
Browse Solution-Focused Brief Therapy (SFBT) therapists in Spokane Valley, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Family Dynamics Counseling Services, INc
Counselor/Therapist, LMHC, CDPT, CCTP
I am a Christian Counselor that believes in a holistic approach to mental well-being and physical wellness. I am proficient with Cognitive Behavioral Therapy, Narrative Therapy, SFBT (Solution Focused Based Therapy, Motivational Interviewing, Reality and Person-Centered Therapy to help the client "move through" and process through the areas they are stuck. I believe that everyone benefits from the skills learned in therapy.
15 Years Experience
In-Person in Spokane Valley, WA 99212
Online in Spokane Valley, WA
SFBT
Roxy Zarrabi
Psychologist, Psy.D.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there.
I specialize in helping women struggling with relationship or dating challenges, low self-worth, and/or anxiety to create the life they desire. Our work together can help you learn to manage your anxiety, overcome longstanding patterns that are holding you back, and develop tools to improve your relationship with yourself as well as others.
11 Years Experience
Online in Spokane Valley, WA
SFBT
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
13 Years Experience
Online in Spokane Valley, WA
SFBT
Amanda Smith
Licensed Clinical Social Worker, MSW, LCSW, ADHD-CCSP
I work with adults navigating ADHD, anxiety, chronic worry, depression, parenting challenges, and major life transitions. I have advanced credentialing in ADHD and specialize in supporting neurodivergent individuals, helping clients better understand how their unique brains work while building practical strategies for everyday life. I also diagnose ADHD in adults.
Whether you're managing the demands of college, balancing parenting responsibilities, or feeling overwhelmed by constant mental noise, therapy can provide a space to slow down, gain clarity, and create meaningful change.
My approach is warm, collaborative, and grounded in evidence-based practices. Together, we'll explore patterns that may be keeping you stuck, build on your strengths, and develop tools that support your goals and values. For clients who desire it, I also offer Christian counseling and can thoughtfully integrate faith into our work together.
4 Years Experience
Online in Spokane Valley, WA (Online Only)
SFBT
Sarah Velazquez
Licensed Clinical Social Worker, LICSW
Have you been struggling with stress, depression, or anxiety? Do past traumas make it hard to focus on your daily activities. Do you want to gain skills to better communicate with those around you? Have you tried therapy before but stopped going because you didn't feel seen or supported? Are you looking for someone who will give you honest feedback for change while providing a non-judgemental place for you to make your own life decisions? Contact me for a free 15 minute consultation to see if I could be a good fit for you today.
8 Years Experience
Online in Spokane Valley, WA (Online Only)
Solution-Focused Brief Therapy (SFBT) therapists in Spokane Valley, WA Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Spokane Valley, WA average 17 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (75%), and Stress (70%).
Average years in practice
17 Years Experience
Average cost per session
$196
Accept insurance
50%
Offer sliding scale
37%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 75% | Depression |
| 70% | Stress |
| 57% | Loss or Grief |
| 55% | Self Esteem |
| 53% | Trauma and PTSD |
| 45% | ADHD |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 60% | Senior |
| 50% | Teen |
| 23% | Children |
Client Focus
| 59% | Women |
| 41% | Men |
| 40% | LGBTQ+ |
| 29% | Military / Veterans |
| 28% | Christian |