Stress therapists in Spokane Valley, WA
Browse Stress therapists in Spokane Valley, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Family Dynamics Counseling Services, INc
Counselor/Therapist, LMHC, CDPT, CCTP
Over 10 years working with Stress
15 Years Experience
In-Person in Spokane Valley, WA 99212
Online in Spokane Valley, WA
Stress
Sherry Murray
Licensed Mental Health Counselor, LMHC
Stress is a part of life, and the right amounts of stress in our life make life good. If you find you have too many stresses to the point you can't function, can't think, never feel like moving, or just want to cry all day, it is time to figure out what went awry. Sometimes reaching out itself can just be more stress, but if you are reading this you have already made the first step and good for you. Hopefully you can take the next step and call for an appointment.
27 Years Experience
Online in Spokane Valley, WA (Online Only)
Stress
Aryn Ziehnert
Psychologist, Ph.D.
When high demands, constantly being "on," and non-stop responsibility become the norm, stress quietly turns into debilitating burnout. You might find yourself feeling irritable, detached, or physically drained while still pushing through out of obligation. My practice offers a supportive harbor to pause, assess, and reset. Together, we focus on unlearning overfunctioning, softening the pressure to do it all, establishing protective life-work boundaries, and rebuilding a sustainable rhythm.
4 Years Experience
In-Person Near Spokane Valley, WA
Online in Spokane Valley, WA
Stress
Brave Young Minds
Psychologist
We know how to help you manage your stress. We use Cognitive Behavioral Therapy with Exposure and Response Prevention to help you, your child, or your teen to better understand how stress works and increase confidence at school, at home, and at work.
8 Years Experience
Online in Spokane Valley, WA
Stress
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your stress.
11 Years Experience
Online in Spokane Valley, WA
Stress therapists in Spokane Valley, WA Statistics
Stress therapists in Spokane Valley, WA average 15 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
15 Years Experience
Average cost per session
$202
Accept insurance
44%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 39% | LGBTQ+ |
| 39% | Men |
| 26% | Military / Veterans |
| 24% | Black / African American |