Codependency therapists in Spokane, WA
Browse Codependency therapists in Spokane, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Sherry Murray
Licensed Mental Health Counselor, LMHC
Sometimes there is someone in our life we believe we need constant contact with, and when we separate from them our anxiety only increases until we have contact again. Their positive words life us unbelievably high, but their negative words send us crashing down. What we would really like is to be stable on our own and not rely on others to get us through.
27 Years Experience
Online in Spokane, WA (Online Only)
Codependency
Family Dynamics Counseling Services, INc
Counselor/Therapist, LMHC, CDPT, CCTP
Over 10 years understanding and reseaching Codependency and it's effects on people
15 Years Experience
In-Person Near Spokane, WA
Online in Spokane, WA
Codependency
Brittany Rine
Licensed Mental Health Counselor, LMHC
Codependency is the need to be needed. When we are always needed, we can experience exhaustion and resentment. This can be a tricky cycle to find yourself in. My approach when addressing codependency is to help clients uncover who they are, what they like, and what they are good at without listening to any opinion but their own. We will also look at boundaries and how to create healthy ones for the sake of looking out of ourselves. There will be a lot of psycho-education on codependency in an effort to strengthen the client's self-awareness and change undesired behaviors.
6 Years Experience
Online in Spokane, WA
Codependency
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
How to not be a people pleaser and stop being a pushover! Codependency therapy helps you overcome codependency in marriage. Learn to break free from codependency whether you are with an alcoholic or drug user or just have behavior patterns based on your upbringing of putting yourself last, having low self-esteem, finding relationships where you need to be needed.
12 Years Experience
Online in Spokane, WA
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Spokane, WA
Codependency therapists in Spokane, WA Statistics
Codependency therapists in Spokane, WA average 15 years of experience and charge around $194 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (46%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
42%
Offer sliding scale
48%
Gender ID
| 60% |
Female |
|
| 33% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 37% | Relational Psychotherapy |
| 35% | Psychodynamic Therapy |
| 34% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 57% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 66% | Women |
| 52% | LGBTQ+ |
| 49% | Men |
| 34% | Military / Veterans |
| 31% | Hispanic / Latino |