Life Transitions therapists in Spokane, WA
Browse Life Transitions therapists in Spokane, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Aryn Ziehnert
Psychologist, Ph.D.
Expected or unexpected major life changes can shake your sense of identity and direction. Even positive changes can bring surprising waves of anxiety, grief for your old life, and deep self-doubt. My practice offers a warm, steadying space to process the disorientation that comes with life’s shift points. Together, we will honor what you are leaving behind, quiet the pressure to "have it all figured out," and help you find a grounded sense of clarity and confidence as you step into your next chapter.
4 Years Experience
In-Person in Spokane, WA 99218
Online in Spokane, WA
Life Transitions
Dr. Alisha Desai
Psychologist, PhD
Even positive life changes can carry uncertainty, self-doubt, and a sense of disconnection from who you are or where you’re headed. Whether you’re navigating a career change, a new relationship, parenthood, a major decision, or a shift in your priorities, you may find yourself questioning what you want and how to move forward. Working together, we'll sort through competing expectations, reconnect with what matters most to you, and move you into your next chapter with greater clarity and intention.
9 Years Experience
Online in Spokane, WA (Online Only)
Life Transitions
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Life transitions (even those that are wanted or carefully planned) can challenge our resilience and unsettle familiar roles, routines, relationships, identities, and expectations for the future. Transitions may involve beginning or ending a relationship, moving, pursuing an academic path, building a family, taking on caregiving responsibilities, coping with loss or changes in health, or entering a new stage of life. They can bring excitement and possibility alongside stress, uncertainty, grief, or a sense of feeling unmoored.
Therapy can provide support as you make sense of what is changing, adjust to new circumstances, process what you may be leaving behind, and consider what you want to carry forward. Our work may involve clarifying your needs and values, strengthening coping and decision-making skills, developing greater flexibility and self-compassion, and identifying realistic ways to move through the transition and into what comes next.
8 Years Experience
Online in Spokane, WA
Life Transitions
Rebecca Dudley
Psychologist, PhD
I provide a warm, personable, focused, and judgment-free space to work through presenting problems and find effective solutions. Each client has different needs, so I will meet you where you are, metaphorically, to help you feel and function better. I have a large "tool kit" of cognitive and behavioral tools to pull from so that we can collaboratively determine an individualized approach to treatment based on what we determine works best for you. I frequently work with young adults struggling with life transitions, and treatment often focuses on exploring and restructuring the root cause of difficulty with change and building autonomy to learn to manage transitions more effectively.
9 Years Experience
Online in Spokane, WA (Online Only)
Life Transitions
Dr. Michael J. Lee
Psychologist
Life transitions can unsettle familiar ways of understanding yourself, particularly when changes in work, relationships, family, health, or stage of life bring old assumptions into question. We attend to what is ending, what is emerging, and what may be asking to develop within you. Therapy offers a steady place to reflect, grieve, reorient, and move toward a life that feels more deeply your own.
9 Years Experience
Online in Spokane, WA
Life Transitions therapists in Spokane, WA Statistics
Life Transitions therapists in Spokane, WA average 13 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Acceptance & Commitment Therapy (ACT) (50%), and Motivational Interviewing (MI) (36%).
Average years in practice
13 Years Experience
Average cost per session
$203
Accept insurance
57%
Offer sliding scale
31%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 36% | Motivational Interviewing (MI) |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 48% | Senior |
| 37% | Teen |
| 8% | Children |
Client Focus
| 55% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 27% | Military / Veterans |
| 25% | Black / African American |