Object Relations therapists in Tacoma, WA
Browse Object Relations therapists in Tacoma, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Object Relations
Tara Murphy
Psychologist, Psy.D.
I believe every human being has inherent value, yet so many of us carry deep shame from past experiences that tell us otherwise—messages like “I’m bad,” “I’m too much,” “I’m unlovable,” or “If I show myself, I’ll be rejected.” These beliefs can quietly shape how we see ourselves, our relationships, and what we think is possible. In therapy, I work to help uncover and soften these old burdens so they no longer hold you back. My style is warm, collaborative, and deeply respectful of the courage it takes to show up. Together, we’ll build a space where you can feel seen in your wholeness, reconnect with your own inner wisdom, and move toward a life that feels freer and more grounded.
29 Years Experience
Online in Tacoma, WA (Online Only)
Object Relations
Kate Dufek
Counselor/Therapist, MA, LMHC
I work with individuals and couples who are wanting to find more connection, a deeper sense of meaning, and find their way out of the relational and internal doldrums. I am not here to "fix you" but instead, to help you become to more alive to your experience.
6 Years Experience
In-Person Near Tacoma, WA
Online in Tacoma, WA
Object Relations
Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Ms. Kurz's practice offers several kinds of personal growth services. She has over 20 years of experience as an individual and couple's counselor, executive coach, and corporate trainer. For the workplace, she has Career Counseling, Executive Coaching, and tailored corporate trainings in interpersonal skills or leadership. For your personal well-being, she has weekly counseling focusing on problem solving tools as well as creating a plan for you to obtain your goals. Individual weekly counseling offers emotional support, psychological tools, parenting strategies, marriage tools, and business strategies! If you're experiencing anxiety, depression, substance or alcohol overuse, ADHD, or other life challenges she'll offer you a tool kit of solutions. Ms. Kurz is empathic and practical and will help you work on your significant relationships, workplace goals, your mental health, or any other life or work challenge. Ms. Kurz will meet you where you are and help you get where you want to go!
20 Years Experience
In-Person Near Tacoma, WA
Online in Tacoma, WA
Object Relations
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
Welcome! I'm a clinical psychologist with nearly a decade of clinical experience working with children, adolescents, and adults of all ages. I see children, adolescents, and young adults aged 5 and up with depression, chronic PTSD and dissociation, anxiety, OCD, and ADHD. My clients present with a range of concerns, including anxiety, ruminative thoughts, shame feelings, and perfectionism. Having had extensive experience in both psychodynamic psychotherapy and Trauma Focused-CBT, I take an integrative approach when working with clients-I collaborate with you and your child to tailor your goals and address needs for treatment.
While we would tailor treatment to further draw out and address your goals, I work to help you get to know yourself-to name and regulate a range of feelings, identify negative beliefs about yourself, others, or the world, and find healthier ways to cope with strong feelings. I also consider how your past history is relevant to your present relationships.
The decision to seek therapy is such a courageous one. I think, oftentimes, we can tell ourselves that we can "think through" or "solve problems" entirely on our own-it's so difficult to reach out for support! I work at a pace that feels manageable for you or your child, focusing on creating a warm and collaborative alliance for therapy and assessment.
7 Years Experience
Online in Tacoma, WA (Online Only)
Object Relations
Beth Janis
Psychologist, Ph.D.
**My practice is currently at full capacity. If you'd like to connect to discuss possibly being added to my waitlist, please feel free to reach out.**
Life can be full of difficult moments, unexpected transitions, and painful relationships. They may leave you feeling overwhelmed, discouraged, or as though you’ve lost who you are. You may be finding yourself resorting back to old patterns during times of stress, even if those patterns no longer serve you well. Although you may be feeling stuck, you’re sure that you want things to change. Together, we can walk through your experiences side by side. You deserve a space in which you feel heard and supported, and where we can work towards gaining a deeper understanding of yourself, your experiences, and your relationships.
Clients come to me seeking a therapist who is warm, understanding, and accepting. I always strive to meet you where you are - to follow your pace, to assist you in identifying and navigating the places you feel stuck, and to collaborate with you on moving toward the goals that are important to you.
As a licensed clinical psychologist with extensive experience supporting children, adolescents, and adults, I tailor my approach to fit your current needs, as well as your unique strengths and concerns. You don't have to keep going through this alone. Contact me for a free 15-minute consultation to determine if we could be a good fit.
8 Years Experience
Online in Tacoma, WA
Tacoma is home to Joint Base Lewis-McChord — one of the largest military installations in the United States — and a significant portion of its therapy community is oriented toward the needs of active-duty service members, veterans, and military families navigating trauma, PTSD, and the emotional complexity of military life. The city has undergone significant revitalization in recent decades, with a growing arts and healthcare economy alongside the military and port sectors, and therapists frequently work with the identity and adjustment challenges of a city transforming its self-image. MultiCare Health System and Virginia Mason Franciscan Health provide institutional mental health resources alongside a growing private therapy community. Tacoma's diverse population — including large Pacific Islander, Black, and Latino communities — drives demand for culturally affirming therapists, and the University of Washington Tacoma feeds clinical training into the local community.
Object Relations Therapy therapists in Tacoma, WA Statistics
Object Relations Therapy therapists in Tacoma, WA average 21 years of experience and charge around $223 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (76%), and Self Esteem (69%).
Average years in practice
21 Years Experience
Average cost per session
$223
Accept insurance
34%
Offer sliding scale
48%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 76% | Depression |
| 69% | Self Esteem |
| 66% | Stress |
| 66% | Trauma and PTSD |
| 48% | Divorce |
| 48% | Loss or Grief |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 28% | Children |
Client Focus
| 62% | Women |
| 52% | LGBTQ+ |
| 41% | Men |
| 24% | Black / African American |
| 24% | Hispanic / Latino |