Perfectionism therapists in Vancouver, WA
Browse Perfectionism therapists in Vancouver, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Ryan Shannon
Counselor/Therapist, LMHCA, MA, MS
Perfectionism can look like ambition from the outside, but internally it may feel like constant pressure. You may procrastinate because you are afraid of getting something wrong, overwork yourself trying to meet impossible standards, struggle to accept praise, or feel that your worth depends on how well you perform.
My approach is both insight-oriented and practical. Drawing from Adlerian and psychodynamic therapy, we may explore how criticism, family expectations, comparison, achievement, or past experiences shaped the belief that you must be exceptional to feel secure, respected, or worthy. We can also examine what perfectionism protects you from, such as rejection, shame, uncertainty, or the fear of disappointing others.
I use CBT to help you identify all-or-nothing thinking, unrealistic expectations, and harsh self-judgments. We may practice replacing rigid standards with goals that are challenging but sustainable. Mindfulness can also help you notice self-critical thoughts without automatically obeying them.
When appropriate, I may suggest behavioral missions that involve doing something imperfectly, submitting work without excessive checking, resting before everything is finished, asking for help, or allowing someone to see you while you are still learning. These challenges are paced carefully and designed to help you discover that mistakes and uncertainty are uncomfortable, but survivable.
My goal is not to take away your motivation or lower your standards. It is to help you pursue meaningful goals without sacrificing your health, relationships, or sense of self in the process.
1 Years Experience
Online in Vancouver, WA (Online Only)
Perfectionism
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I help clients break free from the pressure of perfectionism and the belief that their worth is tied to achievement or getting everything "right." Together, we explore the underlying fears, self-criticism, and unrealistic expectations that fuel perfectionism while developing greater self-compassion, flexibility, and confidence. My goal is to help clients embrace progress over perfection so they can live with greater authenticity, balance, and peace.
12 Years Experience
Online in Vancouver, WA (Online Only)
Perfectionism
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for individuals struggling with perfectionism, helping clients understand and shift rigid standards, fear of failure, and self-critical thinking patterns. Using evidence-based approaches such as cognitive-behavioral therapy, self-compassion practices, and values-based interventions, I assist clients in developing greater flexibility, realistic goal-setting, and healthier motivation. My work focuses on reducing anxiety and burnout, improving self-worth, and fostering a more balanced, sustainable approach to achievement and personal growth.
2 Years Experience
Online in Vancouver, WA (Online Only)
Perfectionism
Avanour Behavioral Health Clinics PLLC
Psychologist, PsyD, LMHC, LMHCA. LSAW. LSW
Avanour provides compassionate support for individuals whose high standards, fear of mistakes, or self-criticism contribute to anxiety, procrastination, burnout, or dissatisfaction. Our clinicians help clients challenge rigid expectations, develop greater flexibility and self-compassion, and separate personal worth from performance. Treatment focuses on pursuing meaningful goals in a healthier, more balanced, and sustainable way.
0 Years Experience
Online in Vancouver, WA (Online Only)
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Vancouver, WA (Online Only)
Perfectionism therapists in Vancouver, WA Statistics
Perfectionism therapists in Vancouver, WA average 13 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (55%), and Existential / Humanistic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
34%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 33% | Behavioral Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Motivational Interviewing (MI) |
| 31% | Person-Centered Therapy (Rogerian) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 38% | Senior |
| 36% | Teen |
| 10% | Children |
Client Focus
| 55% | Women |
| 40% | LGBTQ+ |
| 34% | Men |
| 28% | Military / Veterans |
| 24% | Asian |