Stress therapists in Washougal, WA
Browse Stress therapists in Washougal, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Finley Anderson
Therapist, LMFT
Often the pressure we feel on the outside reflects something we’ve been carrying on the inside. Together we’ll slow things down enough to hear what’s underneath the stress
3 Years Experience
Online in Washougal, WA (Online Only)
Stress
Ryan Shannon
Counselor/Therapist, LMHCA, MA, MS
Stress is an unavoidable part of life, but it can become difficult to manage when your body and mind stay in a constant state of alert. You may feel tense, irritable, exhausted, distracted, emotionally reactive, or unable to relax even after the immediate stressor has passed.
My approach is both insight-oriented and practical. Drawing from Adlerian and psychodynamic therapy, we may explore how early experiences, family roles, perfectionism, people-pleasing, or beliefs about responsibility and success influence the way you respond to pressure. Sometimes current stress is intensified by older patterns, such as feeling that you must handle everything alone, avoid disappointing others, or remain productive at all times.
I also use CBT to help you identify unhelpful thinking patterns, reframe stressful situations, and separate genuine problems from catastrophic predictions. Solution-focused therapy can help us clarify what is within your control and identify realistic steps toward improving the situation.
Because stress is also physiological, we may use tools that help calm the nervous system. These can include mindfulness, guided imagery, breathing and relaxation exercises, and autogenic training, a form of self-hypnosis that uses calming mental cues and body awareness to promote relaxation.
When appropriate, I may suggest practical missions between sessions, such as setting a boundary, asking for support, changing an overwhelming routine, taking intentional breaks, or practicing a relaxation technique during moments of pressure.
My goal is not to remove every stressor from your life. It is to help you understand your stress response, recover more effectively, and face demanding situations with greater calm, flexibility, and confidence.
1 Years Experience
Online in Washougal, WA (Online Only)
Stress
Bethany Latimer
Licensed Professional Counselor, M.A., LMHC
Book an appointment so you can learn and experience a variety of somatic skills designed to eliminate stress quickly.
23 Years Experience
Online in Washougal, WA (Online Only)
Stress
Dr. Fatuma Dzilala
Psychologist, PsyD
Between work, relationships, family, and personal responsibilities, it's easy to feel like you're constantly being pulled in different directions. I help women identify sources of stress, establish healthier boundaries, develop practical coping strategies, and find greater balance in their everyday lives.
8 Years Experience
Online in Washougal, WA (Online Only)
Stress
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Chronic stress can affect both mental and physical health, leading to anxiety, irritability, sleep problems, and difficulty concentrating. I help individuals identify sources of stress and develop healthier coping strategies to manage daily pressures. Treatment focuses on building resilience and restoring balance in work, relationships, and personal life.
6 Years Experience
Online in Washougal, WA (Online Only)
Stress therapists in Washougal, WA Statistics
Stress therapists in Washougal, WA average 15 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
15 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
34%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 39% | Men |
| 26% | Military / Veterans |
| 24% | Black / African American |