Online in Washington
(Online Only)
With more than 23 years experience as a mental health counselor, I support clients ready to integrate healing using somatic therapy with my own simple parts framework. I specialized in attachment theory for couples repair and somatic therapy for trauma healing. I find somatics, gestalt parts work, bioenergetics, and visualization among other to heal individual and couples attachment trauma, self-esteem and nervous system patterns very effective. When people are ready to heal with the body, beyond talk therapy, transformations and lasting healing happens. You too can heal. I'd love to show you!
You are welcome to do a free initial meet and try an exercise to see how it feels.
Email: Bethany@solheals.com to request a free initial fit consultation.
Over 23 years as a mental health counselor, I specialized in attachment theory for couples repair and somatic therapy to support embodied healing.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Christian, LGBTQ+, Men, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Bioenergetic Analysis Combines talk therapy with physical exercises to release stored tension in the body. It aims to connect emotional struggles with physical experiences.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Humanistic Psychology is my main approach as a therapist which means I respect you whole being and believe you deserve to be treated with kindness and unconditional positive regard.
Fees & Insurance
Fees
- Average Session Fee $97 for 45min or $130 for 60min
- Affordable sliding scale therapy: apply if you may be eligible.
- $97-130
- Accepts Insurance
- In Network: Aetna, Cigna, Regence BlueShield of Washington, Providence Health Plan, Carelon Behavioral Health, Curative, United Healthcare , Optum and Cigna.
Education & Credentials
Bethany Latimer M.A., LMHC
- Female
- License # LH00010882
- Licensed in Washington State
- Practicing Since 2003
Education: Bachelors degree in Psychology from the University of Wisconsin - Madison
Masters degree in Counseling from Saint Martins University in Olympia Washington
Almost doctorate degree in Psychology online - incomplete dissertation due to lack of time and funds.
Bethany Latimer Practice Details
Therapy Sessions
- Available Online for residents of Washington
- Online Therapy Details: Pick from a 45-minute or 60-min sessions on Zoom
For Private One-to-One Sessions, a typical session with me looks like this. You’ll start off discussing what is going on, and I’ll ask questions to make certain I get it. Then I will apply therapy techniques to calm/shift/resolve the issue. Often this will be some form of guided exercise so that you walk away with more than just a shift in perspective, but relief inside your body and have tools to in between sessions to continue feeling good.