Perfectionism therapists in Porirua, New Zealand
Browse Perfectionism therapists in Porirua, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Jade at We Tackle Trauma
Counsellor/Therapist, MSW, QTS, BSc (Hons), MAASW
I offer supportive clinical therapy to address experiences of perfectionism. My approach is strength-based and warm, tailored to your preferred life approach lens, and non-directive. I can work with you using a range of evidence-based clinical therapies, including exposure therapy, motivational interviewing, and integrative therapy.
20 Years Experience
Online in Porirua, Wellington Region
Perfectionism
Anna Nolan Counselling & Psychotherapy
Counsellor/Therapist, Master of Counselling (UQ), ACA Registered Member, Cancer Counselling Professionals Clinical Member.
Perfectionism can bring pressure to meet high expectations, fear of making mistakes and a tendency towards self-criticism or feeling that you are never quite good enough. It can also affect relationships, particularly when the expectations and standards we hold ourselves or others to create tension, conflict or emotional distress. I offer a supportive space to explore these patterns and their impact, develop greater self-understanding and self-compassion, and consider ways of relating to yourself and others with greater flexibility, acceptance and understanding.
4 Years Experience
Online in Porirua, Wellington Region
Perfectionism
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Perfectionism can feel like nothing you do is ever quite enough, a constant internal pressure that leaves little room for rest, mistakes, or self-acceptance. If you're exhausted from chasing a standard that keeps moving, let's work together to help you find more ease and self-compassion.
The first step in working with perfectionism is understanding that your worth was never actually tied to your performance — even though it might feel that way. In a supportive, non-judgmental space, we'll explore where these patterns come from and build a healthier relationship with achievement, rest, and yourself. My approach centers self-compassion, accountability, and untangling your identity from constant striving.
You don't have to earn your worth alone. Let's take the first step toward a more balanced, sustainable way of living.
8 Years Experience
Online in Porirua, Wellington Region (Online Only)
Perfectionism
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Wanting to get things right can be crippling. Unable to take a step forward until all your ducks are in a row. But the right time is never going to come. I help my clients understand what this strategy of perfectionism is really about for them and how to flatten the button of "perfect" so they can live their lives to their full potential - without crippling fear of judgment or rejection. Ready to take off the shackles of perfectionism and lean into your whole humanity? Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in Porirua, Wellington Region
Perfectionism
The Becoming Practice
Counsellor/Therapist, M Couns; BSocSc (Psychology)
I support clients struggling with perfectionism by exploring the thoughts, fears, and pressures that drive the need to be ‘perfect.’ Together, we work on cultivating self-compassion, setting realistic expectations, and embracing growth over judgment, helping you live with greater ease and confidence.
0 Years Experience
Online in Porirua, Wellington Region (Online Only)
Perfectionism therapists in Porirua, New Zealand Statistics
Perfectionism therapists in Porirua, New Zealand average 8 years of experience. 100% offer online sessions. The top treatment approaches are Integrative Therapy (83%), Somatic Therapy (83%), and Emotionally Focused Therapy (EFT) (67%).
Average years in practice
8 Years Experience
Accept insurance
17%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 83% | Integrative Therapy |
| 83% | Somatic Therapy |
| 67% | Emotionally Focused Therapy (EFT) |
| 67% | Existential / Humanistic Therapy |
| 67% | Internal Family Systems (IFS) |
| 67% | Motivational Interviewing (MI) |
| 67% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 100% | Young Adult |
| 67% | Senior |
| 50% | Children |
| 50% | Teen |
Client Focus
| 83% | LGBTQ+ |
| 50% | Black / African American |
| 50% | Buddhist |
| 50% | Hispanic / Latino |
| 50% | Men |